Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Awọn ọlọjẹ | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| fats | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Awọn carbohydrates | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Alimentary okun | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| omi | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| Alpha Carotene | 2958 μg | ~ | |||
| beta carotenes | 7.047 miligiramu | 5 miligiramu | 140.9% | 391.4% | 71 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Vitamin B1, thiamine | 0.044 miligiramu | 1.5 miligiramu | 2.9% | 8.1% | 3409 g |
| Vitamin B2, riboflavin | 0.037 miligiramu | 1.8 miligiramu | 2.1% | 5.8% | 4865 g |
| Vitamin B4, choline | 7.5 miligiramu | 500 miligiramu | 1.5% | 4.2% | 6667 g |
| Vitamin B5, pantothenic | 0.187 miligiramu | 5 miligiramu | 3.7% | 10.3% | 2674 g |
| Vitamin B6, pyridoxine | 0.095 miligiramu | 2 miligiramu | 4.8% | 13.3% | 2105 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 7.8% | 3600 g |
| Vitamin E, Alpha tocopherol, TE | 0.57 miligiramu | 15 miligiramu | 3.8% | 10.6% | 2632 g |
| Vitamin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Vitamin PP, KO | 0.464 miligiramu | 20 miligiramu | 2.3% | 6.4% | 4310 g |
| Beta | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 235 miligiramu | 2500 miligiramu | 9.4% | 26.1% | 1064 g |
| Kalisiomu, Ca | 36 miligiramu | 1000 miligiramu | 3.6% | 10% | 2778 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 8.3% | 3333 g |
| Iṣuu Soda, Na | 68 miligiramu | 1300 miligiramu | 5.2% | 14.4% | 1912 g |
| Efin, S | 7.8 miligiramu | 1000 miligiramu | 0.8% | 2.2% | 12821 g |
| Irawọ owurọ, P. | 33 miligiramu | 800 miligiramu | 4.1% | 11.4% | 2424 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.44 miligiramu | 18 miligiramu | 2.4% | 6.7% | 4091 g |
| Manganese, Mn | 0.171 miligiramu | 2 miligiramu | 8.6% | 23.9% | 1170 g |
| Ejò, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Sinkii, Zn | 0.33 miligiramu | 12 miligiramu | 2.8% | 7.8% | 3636 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.26 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.76 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.4 g | ~ | |||
| sucrose | 4.05 g | ~ | |||
| fructose | 0.31 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine* | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.034 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.144 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| glutamic acid | 0.212 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tairosini | 0.021 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.047 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.263 g | lati 11.2 to 20.6 | 2.3% | 6.4% | |
| 18: 2 Linoleiki | 0.247 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.017 g | lati 0.9 to 3.7 | 1.9% | 5.3% | |
| Awọn Omega-6 fatty acids | 0.247 g | lati 4.7 to 16.8 | 5.3% | 14.7% |
Iye agbara jẹ 36 kcal.
- package (10 iwon) = 284 g (102.2 kCal)
- Awọn ege ege 0,5 = 64 g (23 kCal)
Karooti, tio tutunini ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 78,9%, beta-carotene - 140,9%, Vitamin K - 14,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 36 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn Karooti, tio tutunini, awọn kalori, awọn eroja, awọn ohun-ini to wulo Karooti, tio tutunini