Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 g |
| Awọn ọlọjẹ | 82.4 g | 76 g | 108.4% | 28.8% | 92 g |
| fats | 0.04 g | 56 g | 0.1% | 140000 g | |
| Awọn carbohydrates | 4.47 g | 219 g | 2% | 0.5% | 4899 g |
| omi | 8.54 g | 2273 g | 0.4% | 0.1% | 26616 g |
| Ash | 4.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.037 miligiramu | 1.5 miligiramu | 2.5% | 0.7% | 4054 g |
| Vitamin B2, riboflavin | 2.316 miligiramu | 1.8 miligiramu | 128.7% | 34.2% | 78 g |
| Vitamin B4, choline | 8.4 miligiramu | 500 miligiramu | 1.7% | 0.5% | 5952 g |
| Vitamin B5, pantothenic | 1.958 miligiramu | 5 miligiramu | 39.2% | 10.4% | 255 g |
| Vitamin B6, pyridoxine | 0.024 miligiramu | 2 miligiramu | 1.2% | 0.3% | 8333 g |
| Vitamin B9, folate | 96 μg | 400 μg | 24% | 6.4% | 417 g |
| Vitamin B12, cobalamin | 0.53 μg | 3 μg | 17.7% | 4.7% | 566 g |
| Vitamin PP, KO | 0.723 miligiramu | 20 miligiramu | 3.6% | 1% | 2766 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1116 miligiramu | 2500 miligiramu | 44.6% | 11.9% | 224 g |
| Kalisiomu, Ca | 89 miligiramu | 1000 miligiramu | 8.9% | 2.4% | 1124 g |
| Iṣuu magnẹsia, Mg | 72 miligiramu | 400 miligiramu | 18% | 4.8% | 556 g |
| Iṣuu Soda, Na | 1238 miligiramu | 1300 miligiramu | 95.2% | 25.3% | 105 g |
| Efin, S | 824 miligiramu | 1000 miligiramu | 82.4% | 21.9% | 121 g |
| Irawọ owurọ, P. | 89 miligiramu | 800 miligiramu | 11.1% | 3% | 899 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.24 miligiramu | 18 miligiramu | 1.3% | 0.3% | 7500 g |
| Manganese, Mn | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.7% | 4000 g |
| Ejò, Cu | 170 μg | 1000 μg | 17% | 4.5% | 588 g |
| Selenium, Ti | 125.1 μg | 55 μg | 227.5% | 60.5% | 44 g |
| Sinkii, Zn | 0.16 miligiramu | 12 miligiramu | 1.3% | 0.3% | 7500 g |
| Amino Acids pataki | |||||
| Arginine* | 4.812 g | ~ | |||
| valine | 6.17 g | ~ | |||
| Histidine* | 1.872 g | ~ | |||
| Isoleucine | 5.023 g | ~ | |||
| leucine | 7.172 g | ~ | |||
| lysine | 5.076 g | ~ | |||
| methionine | 3.204 g | ~ | |||
| threonine | 3.665 g | ~ | |||
| tryptophan | 1.266 g | ~ | |||
| phenylalanine | 5.181 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 5.313 g | ~ | |||
| Aspartic acid | 7.291 g | ~ | |||
| glycine | 3.085 g | ~ | |||
| glutamic acid | 11.496 g | ~ | |||
| proline | 3.098 g | ~ | |||
| serine | 6.078 g | ~ | |||
| tairosini | 3.309 g | ~ | |||
| cysteine | 2.044 g | ~ |
Iye agbara jẹ 376 kcal.
- tbsp = 7 g (26.3 kKal)
- ago, ti yọ = 107 g (402.3 kCal)
Ẹyin adie funfun, ti o gbẹ, lulú, pẹlu glukosi ti o dinku ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 128,7%, Vitamin B5 - 39,2%, Vitamin B9 - 24%, Vitamin B12 - 17,7%, potasiomu - 44,6%, iṣuu magnẹsia - 18%, irawọ owurọ - 11,1%, Ejò - 17%, selenium - 227,5%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 376 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo? Ẹyin adie funfun, ti o gbẹ, lulú, pẹlu glukosi ti o dinku, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Adiye funfun funfun, gbigbẹ, lulú, pẹlu glukosi ti o dinku