Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Awọn ọlọjẹ | 84.08 g | 76 g | 110.6% | 31% | 90 g |
| fats | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Awọn carbohydrates | 4.51 g | 219 g | 2.1% | 0.6% | 4856 g |
| omi | 5.48 g | 2273 g | 0.2% | 0.1% | 41478 g |
| Ash | 5.61 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B2, riboflavin | 3.71 miligiramu | 1.8 miligiramu | 206.1% | 57.7% | 49 g |
| Vitamin B4, choline | 10.7 miligiramu | 500 miligiramu | 2.1% | 0.6% | 4673 g |
| Vitamin B5, pantothenic | 0.67 miligiramu | 5 miligiramu | 13.4% | 3.8% | 746 g |
| Vitamin B6, pyridoxine | 0.032 miligiramu | 2 miligiramu | 1.6% | 0.4% | 6250 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin PP, KO | 0.773 miligiramu | 20 miligiramu | 3.9% | 1.1% | 2587 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 884 miligiramu | 2500 miligiramu | 35.4% | 9.9% | 283 g |
| Kalisiomu, Ca | 101 miligiramu | 1000 miligiramu | 10.1% | 2.8% | 990 g |
| Iṣuu magnẹsia, Mg | 82 miligiramu | 400 miligiramu | 20.5% | 5.7% | 488 g |
| Iṣuu Soda, Na | 1299 miligiramu | 1300 miligiramu | 99.9% | 28% | 100 g |
| Efin, S | 840.8 miligiramu | 1000 miligiramu | 84.1% | 23.6% | 119 g |
| Irawọ owurọ, P. | 104 miligiramu | 800 miligiramu | 13% | 3.6% | 769 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.18 miligiramu | 18 miligiramu | 1% | 0.3% | 10000 g |
| Ejò, Cu | 128 μg | 1000 μg | 12.8% | 3.6% | 781 g |
| Selenium, Ti | 192 μg | 55 μg | 349.1% | 97.8% | 29 g |
| Sinkii, Zn | 0.13 miligiramu | 12 miligiramu | 1.1% | 0.3% | 9231 g |
| Amino Acids pataki | |||||
| Arginine* | 4.888 g | ~ | |||
| valine | 5.725 g | ~ | |||
| Histidine* | 2.05 g | ~ | |||
| Isoleucine | 4.411 g | ~ | |||
| leucine | 7.358 g | ~ | |||
| lysine | 5.901 g | ~ | |||
| methionine | 2.991 g | ~ | |||
| threonine | 3.629 g | ~ | |||
| tryptophan | 1.427 g | ~ | |||
| phenylalanine | 5.129 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 5.126 g | ~ | |||
| Aspartic acid | 9.139 g | ~ | |||
| glycine | 3.047 g | ~ | |||
| glutamic acid | 11.656 g | ~ | |||
| proline | 3.238 g | ~ | |||
| serine | 6.159 g | ~ | |||
| tairosini | 3.414 g | ~ | |||
| cysteine | 2.212 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.118 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.036 g | ~ | |||
| Awọn acids olora pupọ | 0.125 g | min 16.8 g | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.125 g | ~ | |||
| Oni 18:1 | 0.125 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.045 g | lati 11.2 to 20.6 | 0.4% | 0.1% | |
| 18: 2 Linoleiki | 0.045 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.045 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.045 g | lati 4.7 to 16.8 | 1% | 0.3% |
Iye agbara jẹ 357 kcal.
Awọn ẹyin adie funfun, ti o gbẹ, ti o ni idaduro, pẹlu glukosi ti o dinku ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 206,1%, Vitamin B5 - 13,4%, potasiomu - 35,4%, iṣuu magnẹsia - 20,5%, irawọ owurọ - 13%, Ejò - 12,8%, selenium - 349,1%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 357 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Adie ẹyin funfun, ti o gbẹ, iduroṣinṣin, pẹlu glukosi ti o dinku, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn ẹyin adie funfun, ti o gbẹ, iduroṣinṣin, pẹlu glukosi ti o dinku.