Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 g |
| Awọn ọlọjẹ | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| fats | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| omi | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 54 μg | 900 μg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 miligiramu | ~ | |||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 91 μg | ~ | |||
| Vitamin B1, thiamine | 0.052 miligiramu | 1.5 miligiramu | 3.5% | 0.8% | 2885 g |
| Vitamin B2, riboflavin | 0.062 miligiramu | 1.8 miligiramu | 3.4% | 0.7% | 2903 g |
| Vitamin B4, choline | 48.9 miligiramu | 500 miligiramu | 9.8% | 2.1% | 1022 g |
| Vitamin B5, pantothenic | 0.9 miligiramu | 5 miligiramu | 18% | 3.9% | 556 g |
| Vitamin B6, pyridoxine | 0.197 miligiramu | 2 miligiramu | 9.9% | 2.1% | 1015 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 3.6% | 600 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.4% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.23 miligiramu | 15 miligiramu | 1.5% | 0.3% | 6522 g |
| Ibiti Tocopherol | 0.13 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, KO | 3.917 miligiramu | 20 miligiramu | 19.6% | 4.2% | 511 g |
| Beta | 14.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 181 miligiramu | 2500 miligiramu | 7.2% | 1.6% | 1381 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 0.2% | 10000 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 0.9% | 2500 g |
| Iṣuu Soda, Na | 85 miligiramu | 1300 miligiramu | 6.5% | 1.4% | 1529 g |
| Efin, S | 165.7 miligiramu | 1000 miligiramu | 16.6% | 3.6% | 604 g |
| Irawọ owurọ, P. | 151 miligiramu | 800 miligiramu | 18.9% | 4.1% | 530 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 1.1% | 2000 g |
| Manganese, Mn | 0.02 miligiramu | 2 miligiramu | 1% | 0.2% | 10000 g |
| Ejò, Cu | 45 μg | 1000 μg | 4.5% | 1% | 2222 g |
| Selenium, Ti | 17.4 μg | 55 μg | 31.6% | 6.8% | 316 g |
| Sinkii, Zn | 0.86 miligiramu | 12 miligiramu | 7.2% | 1.6% | 1395 g |
| Amino Acids pataki | |||||
| Arginine* | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Histidine* | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.504 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.137 g | ~ | |||
| Aspartic acid | 1.236 g | ~ | |||
| glycine | 2.132 g | ~ | |||
| glutamic acid | 1.964 g | ~ | |||
| proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tairosini | 0.392 g | ~ | |||
| cysteine | 0.138 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 132 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.246 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.165 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 12.146 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.001 g | ~ | |||
| 6: 0 Ọra | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10:0 Capric | 0.007 g | ~ | |||
| 12:0 Lauric | 0.023 g | ~ | |||
| 14:0 Myristic | 0.257 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 9.564 g | ~ | |||
| Margarine 17-0 | 0.05 g | ~ | |||
| 18: 0 Stearin | 2.151 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.024 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 19.185 g | min 16.8 g | 114.2% | 24.7% | |
| 14:1 Myristoleic | 0.094 g | ~ | |||
| 16: 1 Palmitoleic | 2.817 g | ~ | |||
| Oni 16:1 | 2.797 g | ~ | |||
| 16:1 irekọja | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 15.975 g | ~ | |||
| Oni 18:1 | 15.83 g | ~ | |||
| 18:1 irekọja | 0.144 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.253 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| Oni 22:1 | 0.005 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.787 g | lati 11.2 to 20.6 | 78.5% | 17% | |
| 18: 2 Linoleiki | 8.065 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.081 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 7.927 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.056 g | ~ | |||
| 18:3 Linolenic | 0.385 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.385 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20:4 Arachidonic | 0.143 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.424 g | lati 0.9 to 3.7 | 47.1% | 10.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Awọn Omega-6 fatty acids | 8.218 g | lati 4.7 to 16.8 | 100% | 21.6% |
Iye agbara jẹ 462 kcal.
Adie, awọ ara pẹlu ẹsẹ, yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 18%, Vitamin B12 - 16,7%, Vitamin PP - 19,6%, irawọ owurọ - 18,9%, selenium - 31,6%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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