Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Awọn ọlọjẹ | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| fats | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Awọn carbohydrates | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Alimentary okun | 1.6 g | 20 g | 8% | 3% | 1250 g |
| omi | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.112 miligiramu | 1.5 miligiramu | 7.5% | 2.8% | 1339 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.61 miligiramu | 5 miligiramu | 12.2% | 4.6% | 820 g |
| Vitamin B6, pyridoxine | 0.182 miligiramu | 2 miligiramu | 9.1% | 3.4% | 1099 g |
| Vitamin B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamin PP, KO | 3.06 miligiramu | 20 miligiramu | 15.3% | 5.8% | 654 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 434 miligiramu | 2500 miligiramu | 17.4% | 6.5% | 576 g |
| Kalisiomu, Ca | 43 miligiramu | 1000 miligiramu | 4.3% | 1.6% | 2326 g |
| Iṣuu magnẹsia, Mg | 34 miligiramu | 400 miligiramu | 8.5% | 3.2% | 1176 g |
| Iṣuu Soda, Na | 414 miligiramu | 1300 miligiramu | 31.8% | 12% | 314 g |
| Efin, S | 229.4 miligiramu | 1000 miligiramu | 22.9% | 8.6% | 436 g |
| Irawọ owurọ, P. | 470 miligiramu | 800 miligiramu | 58.8% | 22.1% | 170 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.71 miligiramu | 18 miligiramu | 3.9% | 1.5% | 2535 g |
| Manganese, Mn | 0.075 miligiramu | 2 miligiramu | 3.8% | 1.4% | 2667 g |
| Ejò, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Sinkii, Zn | 0.94 miligiramu | 12 miligiramu | 7.8% | 2.9% | 1277 g |
| Amino Acids pataki | |||||
| Arginine* | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine* | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.36 g | ~ | |||
| Aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| glutamic acid | 3.61 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tairosini | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 67 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.193 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.09 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.249 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10:0 Capric | 0.005 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Awọn acids olora pupọ | 4.577 g | min 16.8 g | 27.2% | 10.2% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.084 g | ~ | |||
| Oni 16:1 | 0.081 g | ~ | |||
| 16:1 irekọja | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| Oni 18:1 | 4.267 g | ~ | |||
| 18:1 irekọja | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Oni 22:1 | 0.006 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 7.612 g | lati 11.2 to 20.6 | 68% | 25.6% | |
| 18: 2 Linoleiki | 6.662 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.102 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 6.532 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.028 g | ~ | |||
| 18:3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20:4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.775 g | lati 0.9 to 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Awọn Omega-6 fatty acids | 6.701 g | lati 4.7 to 16.8 | 100% | 37.6% |
Iye agbara jẹ 266 kcal.
Cracker Barrel itaja ounjẹ, catfish, sin, awo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 12,2%, Vitamin B12 - 103,3%, Vitamin K - 20,6%, Vitamin PP - 15,3%, potasiomu - 17,4%, irawọ owurọ - 58,8 , XNUMX, XNUMX%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 266 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun Cracker Barrel Restaurant-itaja, catfish, Bredable, awo, kalori, eroja, awọn ohun-ini to wulo Cracker Barrel restaurant-store, catfish, sin, plate