Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| Awọn ọlọjẹ | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| fats | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Awọn carbohydrates | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| omi | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 3.1% | 3000 g |
| Vitamin B4, choline | 16 miligiramu | 500 miligiramu | 3.2% | 3% | 3125 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.9% | 10000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Vitamin E, Alpha tocopherol, TE | 0.67 miligiramu | 15 miligiramu | 4.5% | 4.2% | 2239 g |
| Vitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, KO | 0.04 miligiramu | 20 miligiramu | 0.2% | 0.2% | 50000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 133 miligiramu | 2500 miligiramu | 5.3% | 5% | 1880 g |
| Kalisiomu, Ca | 36 miligiramu | 1000 miligiramu | 3.6% | 3.4% | 2778 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.2% | 8000 g |
| Iṣuu Soda, Na | 897 miligiramu | 1300 miligiramu | 69% | 64.5% | 145 g |
| Efin, S | 14 miligiramu | 1000 miligiramu | 1.4% | 1.3% | 7143 g |
| Irawọ owurọ, P. | 77 miligiramu | 800 miligiramu | 9.6% | 9% | 1039 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.25 miligiramu | 18 miligiramu | 1.4% | 1.3% | 7200 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Sinkii, Zn | 0.18 miligiramu | 12 miligiramu | 1.5% | 1.4% | 6667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 5.35 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.494 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.007 g | ~ | |||
| 6: 0 Ọra | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10:0 Capric | 0.005 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Awọn acids olora pupọ | 0.64 g | min 16.8 g | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.444 g | lati 11.2 to 20.6 | 12.9% | 12.1% | |
| 18: 2 Linoleiki | 1.271 g | ~ | |||
| 18:3 Linolenic | 0.171 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.171 g | lati 0.9 to 3.7 | 19% | 17.8% | |
| Awọn Omega-6 fatty acids | 1.271 g | lati 4.7 to 16.8 | 27% | 25.2% |
Iye agbara jẹ 107 kcal.
- ago = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kKal)
Tags: akoonu kalori 107 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kilode ti o wulo Wíwọ ọra-wara ti a ṣe lati ọra-wara ati / tabi ọra-wara ati bota, kalori-kekere, ọra-ọfẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Wíwọ ọra-wara ti a ṣe lati ekan ipara ati / tabi ọra-wara ati epo, kalori-kekere, ọra-ọfẹ