Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| Awọn ọlọjẹ | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| fats | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| Awọn carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| Organic acids | 1.1 g | ~ | |||
| omi | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 9% | 600 g |
| Vitamin B4, choline | 10.3 miligiramu | 500 miligiramu | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.006 miligiramu | 2 miligiramu | 0.3% | 0.2% | 33333 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.1% | 133333 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalciferol | 0.09 μg | 10 μg | 0.9% | 0.5% | 11111 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 0.3% | 18750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.9% | 6250 g |
| Vitamin PP, KO | 3.139 miligiramu | 20 miligiramu | 15.7% | 8.5% | 637 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 105.3 miligiramu | 2500 miligiramu | 4.2% | 2.3% | 2374 g |
| Kalisiomu, Ca | 147.8 miligiramu | 1000 miligiramu | 14.8% | 8% | 677 g |
| Iṣuu magnẹsia, Mg | 20.9 miligiramu | 400 miligiramu | 5.2% | 2.8% | 1914 g |
| Iṣuu Soda, Na | 41.9 miligiramu | 1300 miligiramu | 3.2% | 1.7% | 3103 g |
| Efin, S | 7.3 miligiramu | 1000 miligiramu | 0.7% | 0.4% | 13699 g |
| Irawọ owurọ, P. | 202.9 miligiramu | 800 miligiramu | 25.4% | 13.7% | 394 g |
| Onigbọwọ, Cl | 6.4 miligiramu | 2300 miligiramu | 0.3% | 0.2% | 35938 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.5% | 3600 g |
| Iodine, Emi | 0.8 μg | 150 μg | 0.5% | 0.3% | 18750 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Manganese, Mn | 0.0012 miligiramu | 2 miligiramu | 0.1% | 0.1% | 166667 g |
| Ejò, Cu | 3.4 μg | 1000 μg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.2% | 35000 g |
| Fluorini, F | 2.3 μg | 4000 μg | 0.1% | 0.1% | 173913 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Sinkii, Zn | 0.0458 miligiramu | 12 miligiramu | 0.4% | 0.2% | 26201 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 47.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 184,9 kcal.
Curd mince (fun awọn pancakes) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 16,7%, Vitamin PP - 15,7%, kalisiomu - 14,8%, irawọ owurọ - 25,4%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 184,9 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun ọmọ wẹwẹ minced (fun awọn pancakes), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo fun irugbin minced (fun awọn pancakes)