Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Awọn ọlọjẹ | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| fats | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Awọn carbohydrates | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| omi | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.4% | 6429 g |
| Alpha Carotene | 19 μg | ~ | |||
| beta carotenes | 0.138 miligiramu | 5 miligiramu | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 μg | ~ | |||
| Lycopene | 248 μg | ~ | |||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.031 miligiramu | 1.5 miligiramu | 2.1% | 1.8% | 4839 g |
| Vitamin B2, riboflavin | 0.111 miligiramu | 1.8 miligiramu | 6.2% | 5.3% | 1622 g |
| Vitamin B4, choline | 42.2 miligiramu | 500 miligiramu | 8.4% | 7.1% | 1185 g |
| Vitamin B5, pantothenic | 0.157 miligiramu | 5 miligiramu | 3.1% | 2.6% | 3185 g |
| Vitamin B6, pyridoxine | 0.129 miligiramu | 2 miligiramu | 6.5% | 5.5% | 1550 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.7% | 5000 g |
| Vitamin B12, cobalamin | 1.02 μg | 3 μg | 34% | 28.8% | 294 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.59 miligiramu | 15 miligiramu | 3.9% | 3.3% | 2542 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.5% | 5455 g |
| Vitamin PP, KO | 1.245 miligiramu | 20 miligiramu | 6.2% | 5.3% | 1606 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 185 miligiramu | 2500 miligiramu | 7.4% | 6.3% | 1351 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 2.5% | 3333 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 4.2% | 2000 g |
| Iṣuu Soda, Na | 411 miligiramu | 1300 miligiramu | 31.6% | 26.8% | 316 g |
| Efin, S | 75.3 miligiramu | 1000 miligiramu | 7.5% | 6.4% | 1328 g |
| Irawọ owurọ, P. | 77 miligiramu | 800 miligiramu | 9.6% | 8.1% | 1039 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.01 miligiramu | 18 miligiramu | 11.2% | 9.5% | 896 g |
| Manganese, Mn | 0.276 miligiramu | 2 miligiramu | 13.8% | 11.7% | 725 g |
| Ejò, Cu | 188 μg | 1000 μg | 18.8% | 15.9% | 532 g |
| Selenium, Ti | 6.5 μg | 55 μg | 11.8% | 10% | 846 g |
| Sinkii, Zn | 1.12 miligiramu | 12 miligiramu | 9.3% | 7.9% | 1071 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.35 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine* | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.522 g | ~ | |||
| Aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| glutamic acid | 1.24 g | ~ | |||
| proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tairosini | 0.188 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 21 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.255 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| Margarine 17-0 | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 2.469 g | min 16.8 g | 14.7% | 12.5% | |
| 14:1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.501 g | lati 11.2 to 20.6 | 4.5% | 3.8% | |
| 18: 2 Linoleiki | 0.408 g | ~ | |||
| 18:3 Linolenic | 0.052 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.063 g | lati 0.9 to 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.439 g | lati 4.7 to 16.8 | 9.3% | 7.9% |
Iye agbara jẹ 118 kcal.
Chile, ko si awọn ewa, fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 34%, iron - 11,2%, manganese - 13,8%, bàbà - 18,8%, selenium - 11,8%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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