Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 74 kCal | 1684 kCal | 4.4% | 5.9% | 2276 g |
| Awọn ọlọjẹ | 0.28 g | 76 g | 0.4% | 0.5% | 27143 g |
| fats | 0.12 g | 56 g | 0.2% | 0.3% | 46667 g |
| Awọn carbohydrates | 17.31 g | 219 g | 7.9% | 10.7% | 1265 g |
| Alimentary okun | 2.6 g | 20 g | 13% | 17.6% | 769 g |
| omi | 79.36 g | 2273 g | 3.5% | 4.7% | 2864 g |
| Ash | 0.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.008 miligiramu | 1.5 miligiramu | 0.5% | 0.7% | 18750 g |
| Vitamin B2, riboflavin | 0.029 miligiramu | 1.8 miligiramu | 1.6% | 2.2% | 6207 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 2.2% | 6250 g |
| Vitamin B6, pyridoxine | 0.054 miligiramu | 2 miligiramu | 2.7% | 3.6% | 3704 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.9% | 15000 g |
| Vitamin PP, KO | 0.14 miligiramu | 20 miligiramu | 0.7% | 0.9% | 14286 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 136 miligiramu | 2500 miligiramu | 5.4% | 7.3% | 1838 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.5% | 25000 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.8% | 8000 g |
| Iṣuu Soda, Na | 26 miligiramu | 1300 miligiramu | 2% | 2.7% | 5000 g |
| Efin, S | 2.8 miligiramu | 1000 miligiramu | 0.3% | 0.4% | 35714 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 2% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.43 miligiramu | 18 miligiramu | 2.4% | 3.2% | 4186 g |
| Manganese, Mn | 0.027 miligiramu | 2 miligiramu | 1.4% | 1.9% | 7407 g |
| Ejò, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Sinkii, Zn | 0.06 miligiramu | 12 miligiramu | 0.5% | 0.7% | 20000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.049 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| glutamic acid | 0.029 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tairosini | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.02 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.036 g | lati 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleiki | 0.03 g | ~ | |||
| 18:3 Linolenic | 0.006 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.006 g | lati 0.9 to 3.7 | 0.7% | 0.9% | |
| Awọn Omega-6 fatty acids | 0.03 g | lati 4.7 to 16.8 | 0.6% | 0.8% |
Iye agbara jẹ 74 kcal.
- ago = 193 g (142.8 kCal)
Tags: akoonu kalori 74 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo apple ti o gbẹ (ti gbẹ), stewed, awọn kalori, awọn eroja, awọn ohun-ini to wulo apple ti o gbẹ (ti gbẹ), stewed