Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Awọn ọlọjẹ | 4.89 g | 76 g | 6.4% | 2% | 1554 g |
| fats | 1.03 g | 56 g | 1.8% | 0.6% | 5437 g |
| Awọn carbohydrates | 83.18 g | 219 g | 38% | 11.7% | 263 g |
| omi | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 3.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 71 μg | 900 μg | 7.9% | 2.4% | 1268 g |
| Vitamin B1, thiamine | 0.039 miligiramu | 1.5 miligiramu | 2.6% | 0.8% | 3846 g |
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 1.9% | 1636 g |
| Vitamin B5, pantothenic | 0.522 miligiramu | 5 miligiramu | 10.4% | 3.2% | 958 g |
| Vitamin B6, pyridoxine | 0.159 miligiramu | 2 miligiramu | 8% | 2.5% | 1258 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.6% | 5714 g |
| Vitamin C, ascorbic | 10.6 miligiramu | 90 miligiramu | 11.8% | 3.6% | 849 g |
| Vitamin PP, KO | 4.825 miligiramu | 20 miligiramu | 24.1% | 7.4% | 415 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1351 miligiramu | 2500 miligiramu | 54% | 16.6% | 185 g |
| Kalisiomu, Ca | 38 miligiramu | 1000 miligiramu | 3.8% | 1.2% | 2632 g |
| Iṣuu magnẹsia, Mg | 57 miligiramu | 400 miligiramu | 14.3% | 4.4% | 702 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 0.2% | 13000 g |
| Efin, S | 48.9 miligiramu | 1000 miligiramu | 4.9% | 1.5% | 2045 g |
| Irawọ owurọ, P. | 162 miligiramu | 800 miligiramu | 20.3% | 6.2% | 494 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 5.51 miligiramu | 18 miligiramu | 30.6% | 9.4% | 327 g |
| Manganese, Mn | 0.413 miligiramu | 2 miligiramu | 20.7% | 6.4% | 484 g |
| Ejò, Cu | 493 μg | 1000 μg | 49.3% | 15.2% | 203 g |
| Sinkii, Zn | 0.78 miligiramu | 12 miligiramu | 6.5% | 2% | 1538 g |
| Amino Acids pataki | |||||
| Arginine* | 0.124 g | ~ | |||
| valine | 0.267 g | ~ | |||
| Histidine* | 0.091 g | ~ | |||
| Isoleucine | 0.141 g | ~ | |||
| leucine | 0.277 g | ~ | |||
| lysine | 0.157 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.192 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.154 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.292 g | ~ | |||
| Aspartic acid | 0.817 g | ~ | |||
| glycine | 0.171 g | ~ | |||
| glutamic acid | 0.743 g | ~ | |||
| proline | 0.206 g | ~ | |||
| serine | 0.226 g | ~ | |||
| tairosini | 0.128 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.111 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.097 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 0.377 g | min 16.8 g | 2.2% | 0.7% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 0.369 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.498 g | lati 11.2 to 20.6 | 4.4% | 1.4% | |
| 18: 2 Linoleiki | 0.486 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.012 g | lati 0.9 to 3.7 | 1.3% | 0.4% | |
| Awọn Omega-6 fatty acids | 0.489 g | lati 4.7 to 16.8 | 10.4% | 3.2% |
Iye agbara jẹ 325 kcal.
- ago = 116 g (377 kCal)
Awọn peaches ti o gbẹ (ti gbẹ) ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin C - 11,8%, Vitamin PP - 24,1%, potasiomu - 54%, iṣuu magnẹsia - 14,3%, irawọ owurọ - 20,3%, irin - 30,6%, manganese - 20,7%, Ejò - 49,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 325 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn peaches ti o gbẹ (ti gbẹ), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti awọn peaches ti o gbẹ (ti gbẹ)