Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Awọn ọlọjẹ | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| fats | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| Awọn carbohydrates | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Alimentary okun | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| omi | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 108 μg | 900 μg | 12% | 5% | 833 g |
| Alpha Carotene | 3 μg | ~ | |||
| beta carotenes | 1.074 miligiramu | 5 miligiramu | 21.5% | 9% | 466 g |
| beta Cryptoxanthin | 444 μg | ~ | |||
| Lutein + Zeaxanthin | 559 μg | ~ | |||
| Vitamin B1, thiamine | 0.002 miligiramu | 1.5 miligiramu | 0.1% | 75000 g | |
| Vitamin B2, riboflavin | 0.212 miligiramu | 1.8 miligiramu | 11.8% | 4.9% | 849 g |
| Vitamin B4, choline | 12.7 miligiramu | 500 miligiramu | 2.5% | 1% | 3937 g |
| Vitamin B5, pantothenic | 0.564 miligiramu | 5 miligiramu | 11.3% | 4.7% | 887 g |
| Vitamin B6, pyridoxine | 0.067 miligiramu | 2 miligiramu | 3.4% | 1.4% | 2985 g |
| Vitamin C, ascorbic | 4.8 miligiramu | 90 miligiramu | 5.3% | 2.2% | 1875 g |
| Vitamin E, Alpha tocopherol, TE | 0.19 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7895 g |
| Vitamin K, phylloquinone | 15.7 μg | 120 μg | 13.1% | 5.5% | 764 g |
| Vitamin PP, KO | 4.375 miligiramu | 20 miligiramu | 21.9% | 9.2% | 457 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 996 miligiramu | 2500 miligiramu | 39.8% | 16.7% | 251 g |
| Kalisiomu, Ca | 28 miligiramu | 1000 miligiramu | 2.8% | 1.2% | 3571 g |
| Iṣuu magnẹsia, Mg | 42 miligiramu | 400 miligiramu | 10.5% | 4.4% | 952 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 0.2% | 18571 g |
| Efin, S | 36.1 miligiramu | 1000 miligiramu | 3.6% | 1.5% | 2770 g |
| Irawọ owurọ, P. | 119 miligiramu | 800 miligiramu | 14.9% | 6.2% | 672 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 4.06 miligiramu | 18 miligiramu | 22.6% | 9.5% | 443 g |
| Manganese, Mn | 0.305 miligiramu | 2 miligiramu | 15.3% | 6.4% | 656 g |
| Ejò, Cu | 364 μg | 1000 μg | 36.4% | 15.2% | 275 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Sinkii, Zn | 0.57 miligiramu | 12 miligiramu | 4.8% | 2% | 2105 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 41.74 g | o pọju 100 г | |||
| Glukosi (dextrose) | 12.83 g | ~ | |||
| sucrose | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine* | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| glutamic acid | 0.548 g | ~ | |||
| proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tairosini | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.082 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.278 g | min 16.8 g | 1.7% | 0.7% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.272 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.367 g | lati 11.2 to 20.6 | 3.3% | 1.4% | |
| 18: 2 Linoleiki | 0.358 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 0.4% | |
| Awọn Omega-6 fatty acids | 0.36 g | lati 4.7 to 16.8 | 7.7% | 3.2% |
Iye agbara jẹ 239 kcal.
- ife, halves = 160 g (382.4 kCal)
- idaji = 13 g (31.1 kCal)
Awọn eso pishi gbigbẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 12%, beta-carotene - 21,5%, Vitamin B2 - 11,8%, Vitamin B5 - 11,3%, Vitamin K - 13,1%, Vitamin PP - 21,9%, potasiomu - 39,8%, irawọ owurọ - 14,9%, irin - 22,6%, manganese - 15,3%, Ejò - 36,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
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