Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Awọn ọlọjẹ | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| fats | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Awọn carbohydrates | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| omi | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 1.7% | 6429 g |
| beta carotenes | 0.141 miligiramu | 5 miligiramu | 2.8% | 3% | 3546 g |
| beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, thiamine | 0.013 miligiramu | 1.5 miligiramu | 0.9% | 1% | 11538 g |
| Vitamin B2, riboflavin | 0.035 miligiramu | 1.8 miligiramu | 1.9% | 2% | 5143 g |
| Vitamin B4, choline | 5.1 miligiramu | 500 miligiramu | 1% | 1.1% | 9804 g |
| Vitamin B5, pantothenic | 0.132 miligiramu | 5 miligiramu | 2.6% | 2.8% | 3788 g |
| Vitamin B6, pyridoxine | 0.018 miligiramu | 2 miligiramu | 0.9% | 1% | 11111 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Vitamin C, ascorbic | 94.2 miligiramu | 90 miligiramu | 104.7% | 111.4% | 96 g |
| Vitamin E, Alpha tocopherol, TE | 0.62 miligiramu | 15 miligiramu | 4.1% | 4.4% | 2419 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 g |
| Vitamin PP, KO | 0.653 miligiramu | 20 miligiramu | 3.3% | 3.5% | 3063 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 130 miligiramu | 2500 miligiramu | 5.2% | 5.5% | 1923 g |
| Kalisiomu, Ca | 3 miligiramu | 1000 miligiramu | 0.3% | 0.3% | 33333 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 1.4% | 8000 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.5% | 21667 g |
| Efin, S | 6.3 miligiramu | 1000 miligiramu | 0.6% | 0.6% | 15873 g |
| Irawọ owurọ, P. | 11 miligiramu | 800 miligiramu | 1.4% | 1.5% | 7273 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.37 miligiramu | 18 miligiramu | 2.1% | 2.2% | 4865 g |
| Manganese, Mn | 0.029 miligiramu | 2 miligiramu | 1.5% | 1.6% | 6897 g |
| Ejò, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 0.4% | 24000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 22.18 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine* | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.02 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| glycine | 0.022 g | ~ | |||
| glutamic acid | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tairosini | 0.016 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.014 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.048 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.064 g | lati 11.2 to 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleiki | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.002 g | lati 0.9 to 3.7 | 0.2% | 0.2% | |
| Awọn Omega-6 fatty acids | 0.063 g | lati 4.7 to 16.8 | 1.3% | 1.4% |
Iye agbara jẹ 94 kcal.
- ago, yo = 250 g (235 kCal)
- package (10 iwon) = 284 g (267 kCal)
- Awọn ege 10 = 155 g (145.7 kCal)
Peaches ni awọn ege, tutunini, dun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 104,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 94 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn eso pishi ti a ti ge, tio tutunini, ti o dun, awọn kalori, awọn ounjẹ, awọn ohun -ini ti o wulo Awọn eso pishi, ti o tutu, ti o dun