Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Awọn ọlọjẹ | 18.86 g | 76 g | 24.8% | 21.8% | 403 g |
| fats | 3.69 g | 56 g | 6.6% | 5.8% | 1518 g |
| omi | 75.66 g | 2273 g | 3.3% | 2.9% | 3004 g |
| Ash | 1.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.9% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.075 miligiramu | 1.5 miligiramu | 5% | 4.4% | 2000 g |
| Vitamin B2, riboflavin | 0.074 miligiramu | 1.8 miligiramu | 4.1% | 3.6% | 2432 g |
| Vitamin B5, pantothenic | 0.75 miligiramu | 5 miligiramu | 15% | 13.2% | 667 g |
| Vitamin B6, pyridoxine | 0.12 miligiramu | 2 miligiramu | 6% | 5.3% | 1667 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 3.3% | 2667 g |
| Vitamin B12, cobalamin | 2 μg | 3 μg | 66.7% | 58.5% | 150 g |
| Vitamin C, ascorbic | 2 miligiramu | 90 miligiramu | 2.2% | 1.9% | 4500 g |
| Vitamin PP, KO | 1.25 miligiramu | 20 miligiramu | 6.3% | 5.5% | 1600 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 356 miligiramu | 2500 miligiramu | 14.2% | 12.5% | 702 g |
| Kalisiomu, Ca | 80 miligiramu | 1000 miligiramu | 8% | 7% | 1250 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 6.6% | 1333 g |
| Iṣuu Soda, Na | 70 miligiramu | 1300 miligiramu | 5.4% | 4.7% | 1857 g |
| Efin, S | 188.6 miligiramu | 1000 miligiramu | 18.9% | 16.6% | 530 g |
| Irawọ owurọ, P. | 200 miligiramu | 800 miligiramu | 25% | 21.9% | 400 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.49 miligiramu | 18 miligiramu | 8.3% | 7.3% | 1208 g |
| Manganese, Mn | 0.889 miligiramu | 2 miligiramu | 44.5% | 39% | 225 g |
| Ejò, Cu | 93 μg | 1000 μg | 9.3% | 8.2% | 1075 g |
| Selenium, Ti | 12.6 μg | 55 μg | 22.9% | 20.1% | 437 g |
| Sinkii, Zn | 0.65 miligiramu | 12 miligiramu | 5.4% | 4.7% | 1846 g |
| Amino Acids pataki | |||||
| Arginine* | 1.128 g | ~ | |||
| valine | 0.971 g | ~ | |||
| Histidine* | 0.555 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.533 g | ~ | |||
| lysine | 1.732 g | ~ | |||
| methionine | 0.558 g | ~ | |||
| threonine | 0.827 g | ~ | |||
| tryptophan | 0.211 g | ~ | |||
| phenylalanine | 0.736 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.14 g | ~ | |||
| Aspartic acid | 1.931 g | ~ | |||
| glycine | 0.905 g | ~ | |||
| glutamic acid | 2.815 g | ~ | |||
| proline | 0.667 g | ~ | |||
| serine | 0.769 g | ~ | |||
| tairosini | 0.637 g | ~ | |||
| cysteine | 0.202 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 68 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.78 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 0.593 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Awọn acids olora pupọ | 1.431 g | min 16.8 g | 8.5% | 7.5% | |
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.991 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.057 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.062 g | lati 11.2 to 20.6 | 9.5% | 8.3% | |
| 18: 2 Linoleiki | 0.087 g | ~ | |||
| 18:3 Linolenic | 0.111 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.039 g | ~ | |||
| 20:4 Arachidonic | 0.144 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.238 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.829 g | lati 0.9 to 3.7 | 92.1% | 80.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.084 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.357 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.231 g | lati 4.7 to 16.8 | 4.9% | 4.3% |
Iye agbara jẹ 114 kcal.
- 3 iwon = 85 g (96.9 kCal)
- fillet = 79 g (90.1 kali)
Perch omi titun, gbogbo iru, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 15%, Vitamin B12 - 66,7%, potasiomu - 14,2%, irawọ owurọ - 25%, manganese - 44,5%, selenium - 22,9%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 114 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Freshwater perch, gbogbo awọn oriṣi, aise, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Freshwater perch, gbogbo awọn oriṣi, aise