Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Awọn ọlọjẹ | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
| fats | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| Awọn carbohydrates | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
| Alimentary okun | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| omi | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.005 miligiramu | 5 miligiramu | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 8.9% | 750 g |
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 4.1% | 1636 g |
| Vitamin B4, choline | 23.2 miligiramu | 500 miligiramu | 4.6% | 3.1% | 2155 g |
| Vitamin B5, pantothenic | 0.596 miligiramu | 5 miligiramu | 11.9% | 8% | 839 g |
| Vitamin B6, pyridoxine | 1.235 miligiramu | 2 miligiramu | 61.8% | 41.5% | 162 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.5% | 13333 g |
| Vitamin C, ascorbic | 31.2 miligiramu | 90 miligiramu | 34.7% | 23.3% | 288 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 0.3% | 18750 g |
| Vitamin K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.9% | 7059 g |
| Vitamin PP, KO | 0.7 miligiramu | 20 miligiramu | 3.5% | 2.3% | 2857 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 401 miligiramu | 2500 miligiramu | 16% | 10.7% | 623 g |
| Kalisiomu, Ca | 181 miligiramu | 1000 miligiramu | 18.1% | 12.1% | 552 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 4.2% | 1600 g |
| Iṣuu Soda, Na | 17 miligiramu | 1300 miligiramu | 1.3% | 0.9% | 7647 g |
| Efin, S | 63.6 miligiramu | 1000 miligiramu | 6.4% | 4.3% | 1572 g |
| Irawọ owurọ, P. | 153 miligiramu | 800 miligiramu | 19.1% | 12.8% | 523 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.7 miligiramu | 18 miligiramu | 9.4% | 6.3% | 1059 g |
| Manganese, Mn | 1.672 miligiramu | 2 miligiramu | 83.6% | 56.1% | 120 g |
| Ejò, Cu | 299 μg | 1000 μg | 29.9% | 20.1% | 334 g |
| Selenium, Ti | 14.2 μg | 55 μg | 25.8% | 17.3% | 387 g |
| Sinkii, Zn | 1.16 miligiramu | 12 miligiramu | 9.7% | 6.5% | 1034 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.634 g | ~ | |||
| valine | 0.291 g | ~ | |||
| Histidine* | 0.113 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.308 g | ~ | |||
| lysine | 0.273 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.132 g | ~ | |||
| Aspartic acid | 0.489 g | ~ | |||
| glycine | 0.2 g | ~ | |||
| glutamic acid | 0.805 g | ~ | |||
| proline | 0.1 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tairosini | 0.081 g | ~ | |||
| cysteine | 0.065 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.089 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| Awọn acids olora pupọ | 0.011 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.249 g | lati 11.2 to 20.6 | 2.2% | 1.5% | |
| 18: 2 Linoleiki | 0.229 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 | 2.2% | 1.5% | |
| Awọn Omega-6 fatty acids | 0.229 g | lati 4.7 to 16.8 | 4.9% | 3.3% |
Iye agbara jẹ 149 kcal.
- ago = 136 g (202.6 kCal)
- tsp = 2.8 g (4.2 kKal)
- agbọn = 3 g (4.5 kcal)
- 3 cloves = 9 g (13.4 kcal)
Ata ilẹ, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 13,3%, Vitamin B5 - 11,9%, Vitamin B6 - 61,8%, Vitamin C - 34,7%, potasiomu - 16%, kalisiomu - 18,1 %, irawọ owurọ - 19,1%, manganese - 83,6%, Ejò - 29,9%, selenium - 25,8%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 149 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Ata ilẹ ṣe wulo, aise, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ata ilẹ, aise