Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 335 kCal | 1684 kCal | 19.9% | 5.9% | 503 g |
| Awọn ọlọjẹ | 8.98 g | 76 g | 11.8% | 3.5% | 846 g |
| fats | 4.24 g | 56 g | 7.6% | 2.3% | 1321 g |
| Awọn carbohydrates | 57.52 g | 219 g | 26.3% | 7.9% | 381 g |
| Alimentary okun | 14.1 g | 20 g | 70.5% | 21% | 142 g |
| omi | 9.94 g | 2273 g | 0.4% | 0.1% | 22867 g |
| Ash | 5.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.018 miligiramu | 5 miligiramu | 0.4% | 0.1% | 27778 g |
| Vitamin B1, thiamine | 0.046 miligiramu | 1.5 miligiramu | 3.1% | 0.9% | 3261 g |
| Vitamin B2, riboflavin | 0.17 miligiramu | 1.8 miligiramu | 9.4% | 2.8% | 1059 g |
| Vitamin B4, choline | 41.2 miligiramu | 500 miligiramu | 8.2% | 2.4% | 1214 g |
| Vitamin B5, pantothenic | 0.477 miligiramu | 5 miligiramu | 9.5% | 2.8% | 1048 g |
| Vitamin B6, pyridoxine | 0.626 miligiramu | 2 miligiramu | 31.3% | 9.3% | 319 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 1% | 3077 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.2% | 12857 g |
| Ibiti Tocopherol | 3.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 0.2% | 15000 g |
| Vitamin PP, KO | 9.62 miligiramu | 20 miligiramu | 48.1% | 14.4% | 208 g |
| Beta | 3.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1320 miligiramu | 2500 miligiramu | 52.8% | 15.8% | 189 g |
| Kalisiomu, Ca | 114 miligiramu | 1000 miligiramu | 11.4% | 3.4% | 877 g |
| Iṣuu magnẹsia, Mg | 214 miligiramu | 400 miligiramu | 53.5% | 16% | 187 g |
| Iṣuu Soda, Na | 27 miligiramu | 1300 miligiramu | 2.1% | 0.6% | 4815 g |
| Efin, S | 89.8 miligiramu | 1000 miligiramu | 9% | 2.7% | 1114 g |
| Irawọ owurọ, P. | 168 miligiramu | 800 miligiramu | 21% | 6.3% | 476 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 19.8 miligiramu | 18 miligiramu | 110% | 32.8% | 91 g |
| Manganese, Mn | 33.3 miligiramu | 2 miligiramu | 1665% | 497% | 6 g |
| Ejò, Cu | 480 μg | 1000 μg | 48% | 14.3% | 208 g |
| Selenium, Ti | 55.8 μg | 55 μg | 101.5% | 30.3% | 99 g |
| Sinkii, Zn | 3.64 miligiramu | 12 miligiramu | 30.3% | 9% | 330 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.39 g | o pọju 100 г | |||
| galactose | 0.19 g | ~ | |||
| Glukosi (dextrose) | 1.22 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 1.78 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.708 g | ~ | |||
| valine | 0.411 g | ~ | |||
| Histidine* | 0.199 g | ~ | |||
| Isoleucine | 0.341 g | ~ | |||
| leucine | 0.513 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| methionine | 0.089 g | ~ | |||
| threonine | 0.289 g | ~ | |||
| tryptophan | 0.152 g | ~ | |||
| phenylalanine | 0.311 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.272 g | ~ | |||
| Aspartic acid | 1.387 g | ~ | |||
| glycine | 0.497 g | ~ | |||
| glutamic acid | 0.79 g | ~ | |||
| proline | 0.334 g | ~ | |||
| serine | 0.25 g | ~ | |||
| tairosini | 0.243 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 83 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.599 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.027 g | ~ | |||
| 10:0 Capric | 1.56 g | ~ | |||
| 12:0 Lauric | 0.068 g | ~ | |||
| 14:0 Myristic | 0.044 g | ~ | |||
| 16: 0 Palmitic | 0.574 g | ~ | |||
| 18: 0 Stearin | 0.227 g | ~ | |||
| Awọn acids olora pupọ | 0.479 g | min 16.8 g | 2.9% | 0.9% | |
| 14:1 Myristoleic | 0.032 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 17: 1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 0.357 g | ~ | |||
| Oni 18:1 | 0.357 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.037 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.929 g | lati 11.2 to 20.6 | 8.3% | 2.5% | |
| 18: 2 Linoleiki | 0.706 g | ~ | |||
| 18:3 Linolenic | 0.223 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.223 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.223 g | lati 0.9 to 3.7 | 24.8% | 7.4% | |
| Awọn Omega-6 fatty acids | 0.706 g | lati 4.7 to 16.8 | 15% | 4.5% |
Iye agbara jẹ 335 kcal.
- tbsp = 5.4 g (18.1 kKal)
- tsp = 1.8 g (6 kKal)
Atalẹ, gbigbe ilẹ eerun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 31,3%, Vitamin PP - 48,1%, potasiomu - 52,8%, kalisiomu - 11,4%, iṣuu magnẹsia - 53,5%, irawọ owurọ - 21%, irin - 110, 1665%, manganese - 48%, bàbà - 101,5%, selenium - 30,3%, zinc - XNUMX%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 335 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun Atalẹ, eerun ilẹ ti o gbẹ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Atalẹ, yipo ilẹ ti o gbẹ.