Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Awọn ọlọjẹ | 1.83 g | 76 g | 2.4% | 7.5% | 4153 g |
| fats | 0.19 g | 56 g | 0.3% | 0.9% | 29474 g |
| Awọn carbohydrates | 4.74 g | 219 g | 2.2% | 6.9% | 4620 g |
| Alimentary okun | 2.6 g | 20 g | 13% | 40.6% | 769 g |
| omi | 89.83 g | 2273 g | 4% | 12.5% | 2530 g |
| Ash | 0.81 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 17.5% | 1800 g |
| beta carotenes | 0.598 miligiramu | 5 miligiramu | 12% | 37.5% | 836 g |
| Lutein + Zeaxanthin | 1137 μg | ~ | |||
| Vitamin B1, thiamine | 0.055 miligiramu | 1.5 miligiramu | 3.7% | 11.6% | 2727 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 13.8% | 2250 g |
| Vitamin B4, choline | 5.7 miligiramu | 500 miligiramu | 1.1% | 3.4% | 8772 g |
| Vitamin B5, pantothenic | 0.075 miligiramu | 5 miligiramu | 1.5% | 4.7% | 6667 g |
| Vitamin B6, pyridoxine | 0.061 miligiramu | 2 miligiramu | 3.1% | 9.7% | 3279 g |
| Vitamin B9, folate | 64 μg | 400 μg | 16% | 50% | 625 g |
| Vitamin C, ascorbic | 18.8 miligiramu | 90 miligiramu | 20.9% | 65.3% | 479 g |
| Vitamin E, Alpha tocopherol, TE | 0.55 miligiramu | 15 miligiramu | 3.7% | 11.6% | 2727 g |
| Vitamin K, phylloquinone | 207 μg | 120 μg | 172.5% | 539.1% | 58 g |
| Vitamin PP, KO | 0.525 miligiramu | 20 miligiramu | 2.6% | 8.1% | 3810 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 276 miligiramu | 2500 miligiramu | 11% | 34.4% | 906 g |
| Kalisiomu, Ca | 72 miligiramu | 1000 miligiramu | 7.2% | 22.5% | 1389 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 15.6% | 2000 g |
| Iṣuu Soda, Na | 16 miligiramu | 1300 miligiramu | 1.2% | 3.8% | 8125 g |
| Efin, S | 18.3 miligiramu | 1000 miligiramu | 1.8% | 5.6% | 5464 g |
| Irawọ owurọ, P. | 37 miligiramu | 800 miligiramu | 4.6% | 14.4% | 2162 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.48 miligiramu | 18 miligiramu | 8.2% | 25.6% | 1216 g |
| Manganese, Mn | 0.16 miligiramu | 2 miligiramu | 8% | 25% | 1250 g |
| Ejò, Cu | 83 μg | 1000 μg | 8.3% | 25.9% | 1205 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 3.4% | 9167 g |
| Sinkii, Zn | 0.39 miligiramu | 12 miligiramu | 3.3% | 10.3% | 3077 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.33 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.132 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine* | 0.032 g | ~ | |||
| Isoleucine | 0.077 g | ~ | |||
| leucine | 0.109 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.02 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.082 g | ~ | |||
| Aspartic acid | 0.169 g | ~ | |||
| glycine | 0.091 g | ~ | |||
| glutamic acid | 0.378 g | ~ | |||
| proline | 0.121 g | ~ | |||
| serine | 0.082 g | ~ | |||
| tairosini | 0.053 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.032 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.027 g | min 16.8 g | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.074 g | lati 11.2 to 20.6 | 0.7% | 2.2% | |
| 18: 2 Linoleiki | 0.07 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.004 g | lati 0.9 to 3.7 | 0.4% | 1.3% | |
| Awọn Omega-6 fatty acids | 0.07 g | lati 4.7 to 16.8 | 1.5% | 4.7% |
Iye agbara jẹ 32 kcal.
- nla = 25 gr (8 kcal)
- ago, ge = 100 g (32 kCal)
- ge ge = 6 g (1.9 kCal)
- alabọde (4-1 / 8 ″ gigun) = 15 g (4.8 kCal)
- kekere (3 ″ gigun) = 5 g (1.6 kCal)
Alubosa alawọ ewe lati awọn irugbin (pẹlu awọn ọya ati awọn isusu odo) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 12%, Vitamin B9 - 16%, Vitamin C - 20,9%, Vitamin K - 172,5%, potasiomu - 11%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 32 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Alubosa alawọ ewe lati awọn irugbin (pẹlu awọn ọya ati awọn isusu odo), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Alubosa alawọ ewe lati awọn irugbin (pẹlu awọn ọya ati awọn isusu odo)