Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Awọn ọlọjẹ | 1.3 g | 76 g | 1.7% | 8.5% | 5846 g |
| fats | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Awọn carbohydrates | 3.2 g | 219 g | 1.5% | 7.5% | 6844 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 30% | 1667 g |
| omi | 93 g | 2273 g | 4.1% | 20.5% | 2444 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 333 μg | 900 μg | 37% | 185% | 270 g |
| beta carotenes | 2 miligiramu | 5 miligiramu | 40% | 200% | 250 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 6.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 28% | 1800 g |
| Vitamin B4, choline | 4.6 miligiramu | 500 miligiramu | 0.9% | 4.5% | 10870 g |
| Vitamin B5, pantothenic | 0.13 miligiramu | 5 miligiramu | 2.6% | 13% | 3846 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 37.5% | 1333 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 22.5% | 2222 g |
| Vitamin C, ascorbic | 30 miligiramu | 90 miligiramu | 33.3% | 166.5% | 300 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 33.5% | 1500 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 9% | 5556 g |
| Vitamin K, phylloquinone | 166.9 μg | 120 μg | 139.1% | 695.5% | 72 g |
| Vitamin PP, KO | 0.5 miligiramu | 20 miligiramu | 2.5% | 12.5% | 4000 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 259 miligiramu | 2500 miligiramu | 10.4% | 52% | 965 g |
| Kalisiomu, Ca | 100 miligiramu | 1000 miligiramu | 10% | 50% | 1000 g |
| Ohun alumọni, Si | 5 miligiramu | 30 miligiramu | 16.7% | 83.5% | 600 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 22.5% | 2222 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 4% | 13000 g |
| Efin, S | 24 miligiramu | 1000 miligiramu | 2.4% | 12% | 4167 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 16.5% | 3077 g |
| Onigbọwọ, Cl | 58 miligiramu | 2300 miligiramu | 2.5% | 12.5% | 3966 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 455 μg | ~ | |||
| Bohr, B. | 220 μg | ~ | |||
| Vanadium, V | 11.2 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 28% | 1800 g |
| Iodine, Emi | 1.5 μg | 150 μg | 1% | 5% | 10000 g |
| Koluboti, Co. | 7 μg | 10 μg | 70% | 350% | 143 g |
| Litiumu, Li | 6 μg | ~ | |||
| Manganese, Mn | 0.2 miligiramu | 2 miligiramu | 10% | 50% | 1000 g |
| Ejò, Cu | 92 μg | 1000 μg | 9.2% | 46% | 1087 g |
| Molybdenum, Mo. | 20 μg | 70 μg | 28.6% | 143% | 350 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 453 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 4.5% | 11000 g |
| Strontium, Sr. | 25 μg | ~ | |||
| Fluorini, F | 70 μg | 4000 μg | 1.8% | 9% | 5714 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 40% | 1250 g |
| Sinkii, Zn | 0.3 miligiramu | 12 miligiramu | 2.5% | 12.5% | 4000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.1 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.087 g | o pọju 18.7 г | |||
| Awọn acids fatty polyunsaturated | |||||
| Awọn Omega-3 fatty acids | 0.021 g | lati 0.9 to 3.7 | 2.3% | 11.5% | |
| Awọn Omega-6 fatty acids | 0.043 g | lati 4.7 to 16.8 | 0.9% | 4.5% |
Iye agbara jẹ 20 kcal.
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.