Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Awọn ọlọjẹ | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| fats | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Awọn carbohydrates | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| omi | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.049 miligiramu | 1.5 miligiramu | 3.3% | 2.7% | 3061 g |
| Vitamin B2, riboflavin | 0.041 miligiramu | 1.8 miligiramu | 2.3% | 1.9% | 4390 g |
| Vitamin B4, choline | 6.5 miligiramu | 500 miligiramu | 1.3% | 1.1% | 7692 g |
| Vitamin B5, pantothenic | 0.172 miligiramu | 5 miligiramu | 3.4% | 2.8% | 2907 g |
| Vitamin B6, pyridoxine | 0.207 miligiramu | 2 miligiramu | 10.4% | 8.5% | 966 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 1.6% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.68 miligiramu | 15 miligiramu | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 5.64 miligiramu | ~ | |||
| tocopherol | 1.57 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamin PP, KO | 0.037 miligiramu | 20 miligiramu | 0.2% | 0.2% | 54054 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 133 miligiramu | 2500 miligiramu | 5.3% | 4.3% | 1880 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 1.6% | 5000 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 1.9% | 4444 g |
| Iṣuu Soda, Na | 12 miligiramu | 1300 miligiramu | 0.9% | 0.7% | 10833 g |
| Efin, S | 9.5 miligiramu | 1000 miligiramu | 1% | 0.8% | 10526 g |
| Irawọ owurọ, P. | 33 miligiramu | 800 miligiramu | 4.1% | 3.3% | 2424 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.27 miligiramu | 18 miligiramu | 1.5% | 1.2% | 6667 g |
| Manganese, Mn | 0.102 miligiramu | 2 miligiramu | 5.1% | 4.1% | 1961 g |
| Ejò, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Sinkii, Zn | 0.21 miligiramu | 12 miligiramu | 1.8% | 1.5% | 5714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Glukosi (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| glutamic acid | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tairosini | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.477 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Awọn acids olora pupọ | 2.185 g | min 16.8 g | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.47 g | lati 11.2 to 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleiki | 4.81 g | ~ | |||
| 18:3 Linolenic | 0.66 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.66 g | lati 0.9 to 3.7 | 73.3% | 59.6% | |
| Awọn Omega-6 fatty acids | 4.81 g | lati 4.7 to 16.8 | 100% | 81.3% |
Iye agbara jẹ 123 kcal.
- ago ge = 87 g (107 kCal)
Alubosa ofeefee, sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 18%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 123 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Alubosa Yellow, sautéed, awọn kalori, awọn eroja, awọn ohun elo ti o wulo Alubosa Yellow, sautéed