Ọkan ninu awọn paati pataki ti ounjẹ ilera ati igbesi aye jẹ awọn smoothies (awọn amulumala). Wọn rọrun lati mura silẹ, pese ọpọlọpọ awọn ounjẹ ati, nikẹhin ṣugbọn kii kere ju, wọn dun pupọ. Sibẹsibẹ, ọpọlọpọ awọn alakobere ajewebe / awọn onjẹ onjẹ aise rii pe o nira lati yan awọn eroja ninu smoothie ki o wa ni ilera ati adun bi o ti ṣee. Ninu àpilẹkọ yii, awọn ilana mẹta fun awọn smoothies ti o wulo julọ ni a gbekalẹ si akiyesi rẹ. Smoothie “Ounjẹ Super” 2 agolo berries (raspberries, blueberries, eso beri dudu) 1 ago almondi wara 1,5 agolo filtered omi 30 g Cranberry oje 1 tbsp. epo agbon 1/2 piha 1 opo ti ewebe (fun apẹẹrẹ: kelp, spirulina) 2 tbsp. awọn irugbin chia ti a fi sinu 2 tbsp. awọn irugbin hemp 1 tsp poppy lulú 1 tbsp. Stevia Cocoa Beans (iyan) Ti o kun fun awọn antioxidants, awọn ọra ti o ni ilera, amuaradagba Ewebe, awọn enzymu ati awọn probiotics, smoothie yii n pese ipilẹ ijẹẹmu fun eto ounjẹ, adrenal, tairodu, ẹdọ, awọn kidinrin, awọn iṣan ati awọn egungun. Smoothie "Hormone ti idunu" 2 agolo berries 1 ago hemp wara 1,5 agolo filtered omi 2 tbsp. epo agbon 1 piha 1 tsp. poppy lulú 1 tsp oyin eruku adodo 1 ìdìpọ ọya 1 tsp. reishi stevia (iyan) smoothie yii dara julọ fun awọn homonu. Lilo rẹ yoo jẹ afihan ni agbara ti o pọ si, iṣesi, oorun ti o dara julọ ati libido. Smoothie “ọra-wara agbon” 1 ago berries 1 ago agbon wara 1 ago agbon omi (lati odo agbon) 1 ago agbon eran 1 tbsp. epo agbon 1/2 kekere piha stevia, lati ṣe itọwo Awọn acids fatty ni ilera ni smoothie yii jẹ pataki ni ija awọn ọlọjẹ, kokoro arun ati fungus. Eto ti awọn vitamin ati awọn ohun alumọni pese gbogbo ounjẹ to wulo. Abajade: awọ ara ati irun ti o ni ilera, pipadanu iwuwo, idaabobo awọ kekere, ajesara pọ si.
2022-11-11