Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Awọn ọlọjẹ | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Awọn carbohydrates | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Alimentary okun | 1 g | 20 g | 5% | 7.9% | 2000 g |
| omi | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| Ash | 0.09 g | ~ | |||
| vitamin | |||||
| Lycopene | 35 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.003 miligiramu | 1.8 miligiramu | 0.2% | 0.3% | 60000 g |
| Vitamin B4, choline | 1.1 miligiramu | 500 miligiramu | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.8% | 20000 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Vitamin C, ascorbic | 21.1 miligiramu | 90 miligiramu | 23.4% | 37.1% | 427 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, KO | 0.17 miligiramu | 20 miligiramu | 0.9% | 1.4% | 11765 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 39 miligiramu | 2500 miligiramu | 1.6% | 2.5% | 6410 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 1.3% | 12500 g |
| Iṣuu magnẹsia, Mg | 2 miligiramu | 400 miligiramu | 0.5% | 0.8% | 20000 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.8% | 21667 g |
| Efin, S | 0.9 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 111111 g |
| Irawọ owurọ, P. | 2 miligiramu | 800 miligiramu | 0.3% | 0.5% | 40000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.38 miligiramu | 18 miligiramu | 2.1% | 3.3% | 4737 g |
| Manganese, Mn | 0.058 miligiramu | 2 miligiramu | 2.9% | 4.6% | 3448 g |
| Ejò, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Sinkii, Zn | 0.03 miligiramu | 12 miligiramu | 0.3% | 0.5% | 40000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.95 g | o pọju 100 г | |||
| Glukosi (dextrose) | 5.65 g | ~ | |||
| Maltose | 1.47 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 5.76 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.02 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| Awọn acids fatty polyunsaturated | 0.01 g | lati 11.2 to 20.6 | 0.1% | 0.2% |
Iye agbara jẹ 63 kcal.
- ago = 251 g (158.1 kCal)
Guava nectar, fi sinu akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 23,4%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 63 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Guava nectar, akolo, awọn kalori, awọn eroja, awọn ohun-ini to wulo Guava nectar, fi sinu akolo