Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Awọn ọlọjẹ | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| fats | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| Awọn carbohydrates | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| omi | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| Ash | 0.08 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.011 miligiramu | 1.8 miligiramu | 0.6% | 1% | 16364 g |
| Vitamin B4, choline | 2.2 miligiramu | 500 miligiramu | 0.4% | 0.7% | 22727 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 2.4% | 7143 g |
| Vitamin B6, pyridoxine | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.7% | 28571 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, ascorbic | 11.1 miligiramu | 90 miligiramu | 12.3% | 20.8% | 811 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.2% | 150000 g |
| Vitamin PP, KO | 0.12 miligiramu | 20 miligiramu | 0.6% | 1% | 16667 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 25 miligiramu | 2500 miligiramu | 1% | 1.7% | 10000 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.2% | 14286 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.4% | 13333 g |
| Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 1% | 16250 g |
| Efin, S | 1.1 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 90909 g |
| Irawọ owurọ, P. | 2 miligiramu | 800 miligiramu | 0.3% | 0.5% | 40000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.36 miligiramu | 18 miligiramu | 2% | 3.4% | 5000 g |
| Manganese, Mn | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.8% | 20000 g |
| Ejò, Cu | 10 μg | 1000 μg | 1% | 1.7% | 10000 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.2% | 13750 g |
| Sinkii, Zn | 0.02 miligiramu | 12 miligiramu | 0.2% | 0.3% | 60000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 13.07 g | o pọju 100 г | |||
| Glukosi (dextrose) | 6.37 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| fructose | 5.94 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.029 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.051 g | min 16.8 g | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.048 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.039 g | lati 11.2 to 20.6 | 0.3% | 0.5% | |
| 18: 2 Linoleiki | 0.039 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.039 g | lati 4.7 to 16.8 | 0.8% | 1.4% |
Iye agbara jẹ 59 kcal.
- ago = 251 g (148.1 kCal)
Guanabana nectar, canned ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: calorie content 59 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Guanabana nectar, canned, calories, nutrients, useful properties Guanabana nectar, canned