Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Awọn ọlọjẹ | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| fats | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Awọn carbohydrates | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Alimentary okun | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| omi | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 miligiramu | 5 miligiramu | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.003 miligiramu | 1.8 miligiramu | 0.2% | 0.4% | 60000 g |
| Vitamin B4, choline | 1.5 miligiramu | 500 miligiramu | 0.3% | 0.6% | 33333 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 2.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.015 miligiramu | 2 miligiramu | 0.8% | 1.6% | 13333 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Vitamin C, ascorbic | 15.2 miligiramu | 90 miligiramu | 16.9% | 33.1% | 592 g |
| Vitamin E, Alpha tocopherol, TE | 0.21 miligiramu | 15 miligiramu | 1.4% | 2.7% | 7143 g |
| Ibiti Tocopherol | 0.02 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Vitamin PP, KO | 0.08 miligiramu | 20 miligiramu | 0.4% | 0.8% | 25000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 24 miligiramu | 2500 miligiramu | 1% | 2% | 10417 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 3.3% | 5882 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.6% | 13333 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.8% | 26000 g |
| Efin, S | 1.1 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 90909 g |
| Irawọ owurọ, P. | 2 miligiramu | 800 miligiramu | 0.3% | 0.6% | 40000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.36 miligiramu | 18 miligiramu | 2% | 3.9% | 5000 g |
| Manganese, Mn | 0.028 miligiramu | 2 miligiramu | 1.4% | 2.7% | 7143 g |
| Ejò, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Sinkii, Zn | 0.02 miligiramu | 12 miligiramu | 0.2% | 0.4% | 60000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.45 g | o pọju 100 г | |||
| Glukosi (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| sucrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.014 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.022 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.011 g | lati 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleiki | 0.003 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.008 g | lati 0.9 to 3.7 | 0.9% | 1.8% | |
| Awọn Omega-6 fatty acids | 0.003 g | lati 4.7 to 16.8 | 0.1% | 0.2% |
Iye agbara jẹ 51 kcal.
- ago = 251 g (128 kCal)
Mango nectar, akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 16,9%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 51 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Mango nectar, akolo, awọn kalori, awọn eroja, awọn ohun-ini to wulo Mango nectar, fi sinu akolo