Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 g |
| Awọn ọlọjẹ | 18.43 g | 76 g | 24.3% | 22.9% | 412 g |
| fats | 3.59 g | 56 g | 6.4% | 6% | 1560 g |
| Awọn carbohydrates | 0.21 g | 219 g | 0.1% | 0.1% | 104286 g |
| omi | 74.25 g | 2273 g | 3.3% | 3.1% | 3061 g |
| Ash | 3.52 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 1.7% | 5625 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 319 miligiramu | 2500 miligiramu | 12.8% | 12.1% | 784 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.4% | 25000 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 4.7% | 2000 g |
| Iṣuu Soda, Na | 1038 miligiramu | 1300 miligiramu | 79.8% | 75.3% | 125 g |
| Efin, S | 184.3 miligiramu | 1000 miligiramu | 18.4% | 17.4% | 543 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 4.2% | 2250 g |
| Ejò, Cu | 100 μg | 1000 μg | 10% | 9.4% | 1000 g |
| Sinkii, Zn | 2 miligiramu | 12 miligiramu | 16.7% | 15.8% | 600 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 51 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.17 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.75 g | ~ | |||
| 18: 0 Stearin | 0.4 g | ~ | |||
| Awọn acids olora pupọ | 1.75 g | min 16.8 g | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.63 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.37 g | lati 11.2 to 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleiki | 0.34 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 | 2.2% | 2.1% | |
| Awọn Omega-6 fatty acids | 0.34 g | lati 4.7 to 16.8 | 7.2% | 6.8% |
Iye agbara jẹ 106 kcal.
- sìn = 84 g (89 kCal)
HORMEL, ẹran ẹlẹdẹ iyọ tutu, ham ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 12,8%, zinc - 16,7%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 106 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni HORMEL ṣe wulo, ẹran ẹlẹdẹ ti o tutu, ham, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti HORMEL, ẹran ẹlẹdẹ ti o tutu, ham.