Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| Awọn ọlọjẹ | 9.4 g | 76 g | 12.4% | 19.4% | 809 g |
| fats | 1.4 g | 56 g | 2.5% | 3.9% | 4000 g |
| Awọn carbohydrates | 6.28 g | 219 g | 2.9% | 4.5% | 3487 g |
| Alimentary okun | 2 g | 20 g | 10% | 15.6% | 1000 g |
| omi | 78.66 g | 2273 g | 3.5% | 5.5% | 2890 g |
| Ash | 2.26 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 378 μg | 900 μg | 42% | 65.6% | 238 g |
| Vitamin B1, thiamine | 0.257 miligiramu | 1.5 miligiramu | 17.1% | 26.7% | 584 g |
| Vitamin B2, riboflavin | 0.66 miligiramu | 1.8 miligiramu | 36.7% | 57.3% | 273 g |
| Vitamin B5, pantothenic | 0.125 miligiramu | 5 miligiramu | 2.5% | 3.9% | 4000 g |
| Vitamin B6, pyridoxine | 1.2 miligiramu | 2 miligiramu | 60% | 93.8% | 167 g |
| Vitamin B9, folate | 40 μg | 400 μg | 10% | 15.6% | 1000 g |
| Vitamin C, ascorbic | 51.7 miligiramu | 90 miligiramu | 57.4% | 89.7% | 174 g |
| Vitamin PP, KO | 2.22 miligiramu | 20 miligiramu | 11.1% | 17.3% | 901 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 337 miligiramu | 2500 miligiramu | 13.5% | 21.1% | 742 g |
| Kalisiomu, Ca | 185 miligiramu | 1000 miligiramu | 18.5% | 28.9% | 541 g |
| Iṣuu magnẹsia, Mg | 42 miligiramu | 400 miligiramu | 10.5% | 16.4% | 952 g |
| Iṣuu Soda, Na | 9 miligiramu | 1300 miligiramu | 0.7% | 1.1% | 14444 g |
| Efin, S | 94 miligiramu | 1000 miligiramu | 9.4% | 14.7% | 1064 g |
| Irawọ owurọ, P. | 112 miligiramu | 800 miligiramu | 14% | 21.9% | 714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 4 miligiramu | 18 miligiramu | 22.2% | 34.7% | 450 g |
| Manganese, Mn | 1.063 miligiramu | 2 miligiramu | 53.2% | 83.1% | 188 g |
| Ejò, Cu | 105 μg | 1000 μg | 10.5% | 16.4% | 952 g |
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 2.5% | 6111 g |
| Sinkii, Zn | 0.6 miligiramu | 12 miligiramu | 5% | 7.8% | 2000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.532 g | ~ | |||
| valine | 0.611 g | ~ | |||
| Histidine* | 0.196 g | ~ | |||
| Isoleucine | 0.451 g | ~ | |||
| leucine | 0.791 g | ~ | |||
| lysine | 0.537 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.487 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.705 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.517 g | ~ | |||
| glutamic acid | 1.035 g | ~ | |||
| proline | 0.451 g | ~ | |||
| serine | 0.414 g | ~ | |||
| tairosini | 0.347 g | ~ | |||
| cysteine | 0.14 g | ~ |
Iye agbara jẹ 64 kcal.
- ago, ge = 21 g (13.4 kCal)
Moringa oleifera, ewe, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 42%, Vitamin B1 - 17,1%, Vitamin B2 - 36,7%, Vitamin B6 - 60%, Vitamin C - 57,4%, Vitamin PP - 11,1 %, potasiomu - 13,5%, kalisiomu - 18,5%, irawọ owurọ - 14%, irin - 22,2%, manganese - 53,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 64 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo irugbin Moringa, ewe, aise, awọn kalori, awọn eroja, awọn ohun elo ti o wulo Awọn irugbin Moringa, ewe, aise