Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Awọn ọlọjẹ | 2.49 g | 76 g | 3.3% | 16.5% | 3052 g |
| fats | 0.27 g | 56 g | 0.5% | 2.5% | 20741 g |
| Awọn carbohydrates | 0.11 g | 219 g | 0.1% | 0.5% | 199091 g |
| Alimentary okun | 3.3 g | 20 g | 16.5% | 82.5% | 606 g |
| omi | 93.21 g | 2273 g | 4.1% | 20.5% | 2439 g |
| Ash | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 258 μg | 900 μg | 28.7% | 143.5% | 349 g |
| Vitamin B1, thiamine | 0.048 miligiramu | 1.5 miligiramu | 3.2% | 16% | 3125 g |
| Vitamin B2, riboflavin | 0.061 miligiramu | 1.8 miligiramu | 3.4% | 17% | 2951 g |
| Vitamin B5, pantothenic | 0.019 miligiramu | 5 miligiramu | 0.4% | 2% | 26316 g |
| Vitamin B6, pyridoxine | 0.131 miligiramu | 2 miligiramu | 6.6% | 33% | 1527 g |
| Vitamin B9, folate | 138 μg | 400 μg | 34.5% | 172.5% | 290 g |
| Vitamin C, ascorbic | 25.3 miligiramu | 90 miligiramu | 28.1% | 140.5% | 356 g |
| Vitamin PP, KO | 0.314 miligiramu | 20 miligiramu | 1.6% | 8% | 6369 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 170 miligiramu | 2500 miligiramu | 6.8% | 34% | 1471 g |
| Kalisiomu, Ca | 116 miligiramu | 1000 miligiramu | 11.6% | 58% | 862 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 19% | 2667 g |
| Iṣuu Soda, Na | 29 miligiramu | 1300 miligiramu | 2.2% | 11% | 4483 g |
| Efin, S | 24.9 miligiramu | 1000 miligiramu | 2.5% | 12.5% | 4016 g |
| Irawọ owurọ, P. | 30 miligiramu | 800 miligiramu | 3.8% | 19% | 2667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.29 miligiramu | 18 miligiramu | 7.2% | 36% | 1395 g |
| Manganese, Mn | 0.339 miligiramu | 2 miligiramu | 17% | 85% | 590 g |
| Ejò, Cu | 67 μg | 1000 μg | 6.7% | 33.5% | 1493 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 6.5% | 7857 g |
| Sinkii, Zn | 0.23 miligiramu | 12 miligiramu | 1.9% | 9.5% | 5217 g |
| Amino Acids pataki | |||||
| Arginine* | 0.181 g | ~ | |||
| valine | 0.097 g | ~ | |||
| Histidine* | 0.045 g | ~ | |||
| Isoleucine | 0.091 g | ~ | |||
| leucine | 0.076 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Rirọpo amino acids | |||||
| tairosini | 0.132 g | ~ | |||
| cysteine | 0.037 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.014 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.124 g | min 16.8 g | 0.7% | 3.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.02 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.077 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.051 g | lati 11.2 to 20.6 | 0.5% | 2.5% | |
| 18: 2 Linoleiki | 0.027 g | ~ | |||
| 18:3 Linolenic | 0.024 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.024 g | lati 0.9 to 3.7 | 2.7% | 13.5% | |
| Awọn Omega-6 fatty acids | 0.027 g | lati 4.7 to 16.8 | 0.6% | 3% |
Iye agbara jẹ 20 kcal.
- ago, ge = 146 g (29.2 kCal)
- package (10 iwon) = 284 g (56.8 kCal)
Ewe eweko eweko, tio tutunini, ti a ko se ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 28,7%, Vitamin B9 - 34,5%, Vitamin C - 28,1%, kalisiomu - 11,6%, manganese - 17%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 20 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Ewebe eweko, tio tutunini, ti ko jinna, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ewe eweko, tio tutunini, ti ko jinna