Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| fats | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| Awọn carbohydrates | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| omi | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 miligiramu | ~ | |||
| beta carotenes | 0.131 miligiramu | 5 miligiramu | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 miligiramu | 1.8 miligiramu | 10.6% | 4% | 947 g |
| Vitamin B4, choline | 28.5 miligiramu | 500 miligiramu | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantothenic | 0.463 miligiramu | 5 miligiramu | 9.3% | 3.5% | 1080 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 1.1% | 3333 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 2.7% | 1429 g |
| Vitamin C, ascorbic | 13.6 miligiramu | 90 miligiramu | 15.1% | 5.7% | 662 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.75 miligiramu | 15 miligiramu | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 μg | 120 μg | 2% | 0.8% | 5000 g |
| Vitamin PP, KO | 0.7 miligiramu | 20 miligiramu | 3.5% | 1.3% | 2857 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 166 miligiramu | 2500 miligiramu | 6.6% | 2.5% | 1506 g |
| Kalisiomu, Ca | 48 miligiramu | 1000 miligiramu | 4.8% | 1.8% | 2083 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 1.8% | 2105 g |
| Iṣuu Soda, Na | 164 miligiramu | 1300 miligiramu | 12.6% | 4.8% | 793 g |
| Efin, S | 24 miligiramu | 1000 miligiramu | 2.4% | 0.9% | 4167 g |
| Irawọ owurọ, P. | 105 miligiramu | 800 miligiramu | 13.1% | 5% | 762 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 2.3% | 1636 g |
| Manganese, Mn | 0.067 miligiramu | 2 miligiramu | 3.4% | 1.3% | 2985 g |
| Ejò, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | 1754 g |
| Selenium, Ti | 3.4 μg | 55 μg | 6.2% | 2.3% | 1618 g |
| Sinkii, Zn | 0.28 miligiramu | 12 miligiramu | 2.3% | 0.9% | 4286 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 32.94 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine* | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| glutamic acid | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tairosini | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 42 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.066 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.212 g | ~ | |||
| 6: 0 Ọra | 0.124 g | ~ | |||
| 8: 0 Caprylic | 0.073 g | ~ | |||
| 10:0 Capric | 0.163 g | ~ | |||
| 12:0 Lauric | 0.181 g | ~ | |||
| 14:0 Myristic | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Awọn acids olora pupọ | 4.4 g | min 16.8 g | 26.2% | 9.9% | |
| 16: 1 Palmitoleic | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.34 g | lati 11.2 to 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleiki | 2.084 g | ~ | |||
| 18:3 Linolenic | 0.24 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.242 g | lati 0.9 to 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-6 fatty acids | 2.092 g | lati 4.7 to 16.8 | 44.5% | 16.9% | |
| Awọn oludoti miiran | |||||
| theobromine | 2 miligiramu | ~ |
Iye agbara jẹ 264 kcal.
- iwon = 28.35 g (74.8 kCal)
- nkan (akara oyinbo 1/8) = 71 gr (187.4 kcal)
Paii, ṣẹẹri ipara fudge pẹlu chocolate icing ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 15,1%, irawọ owurọ - 13,1%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
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