Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| fats | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| Awọn carbohydrates | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| omi | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.148 miligiramu | 1.5 miligiramu | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.125 miligiramu | 1.8 miligiramu | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantothenic | 0.123 miligiramu | 5 miligiramu | 2.5% | 0.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.034 miligiramu | 2 miligiramu | 1.7% | 0.6% | 5882 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 3.8% | 976 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 0.4% | 9000 g |
| Vitamin PP, KO | 1.276 miligiramu | 20 miligiramu | 6.4% | 2.4% | 1567 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 77 miligiramu | 2500 miligiramu | 3.1% | 1.1% | 3247 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 0.4% | 10000 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 0.9% | 4444 g |
| Iṣuu Soda, Na | 191 miligiramu | 1300 miligiramu | 14.7% | 5.4% | 681 g |
| Efin, S | 28 miligiramu | 1000 miligiramu | 2.8% | 1% | 3571 g |
| Irawọ owurọ, P. | 30 miligiramu | 800 miligiramu | 3.8% | 1.4% | 2667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.85 miligiramu | 18 miligiramu | 10.3% | 3.8% | 973 g |
| Manganese, Mn | 0.2 miligiramu | 2 miligiramu | 10% | 3.7% | 1000 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | 1299 g |
| Selenium, Ti | 7.8 μg | 55 μg | 14.2% | 5.3% | 705 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 0.6% | 6000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine* | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| glutamic acid | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tairosini | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.985 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.047 g | ~ | |||
| 16: 0 Palmitic | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Awọn acids olora pupọ | 5.314 g | min 16.8 g | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.247 g | lati 11.2 to 20.6 | 29% | 10.7% | |
| 18: 2 Linoleiki | 3.045 g | ~ | |||
| 18:3 Linolenic | 0.202 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.202 g | lati 0.9 to 3.7 | 22.4% | 8.3% | |
| Awọn Omega-6 fatty acids | 3.045 g | lati 4.7 to 16.8 | 64.8% | 24% |
Iye agbara jẹ 270 kcal.
- iwon = 28.35 g (76.5 kCal)
- nkan (1/8 ti 9 ″ dia) = 180 g (486 kCal)
Paii, ṣẹẹri, ilana ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: selenium - 14,2%
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 270 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Pie, ṣẹẹri, ti a pese sile ni ibamu si ohunelo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Pie, ṣẹẹri, ti pese sile ni ibamu si ohunelo naa.