Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Awọn ọlọjẹ | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| fats | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| omi | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 7.9% | 2250 g |
| Vitamin B4, choline | 65 miligiramu | 500 miligiramu | 13% | 23.2% | 769 g |
| Vitamin B5, pantothenic | 0.237 miligiramu | 5 miligiramu | 4.7% | 8.4% | 2110 g |
| Vitamin B6, pyridoxine | 0.069 miligiramu | 2 miligiramu | 3.5% | 6.3% | 2899 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.4% | 13333 g |
| Vitamin B12, cobalamin | 1.63 μg | 3 μg | 54.3% | 97% | 184 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 3.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.49 miligiramu | 15 miligiramu | 3.3% | 5.9% | 3061 g |
| Vitamin PP, KO | 0.653 miligiramu | 20 miligiramu | 3.3% | 5.9% | 3063 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 160 miligiramu | 2500 miligiramu | 6.4% | 11.4% | 1563 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 2.7% | 6667 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 7.1% | 2500 g |
| Iṣuu Soda, Na | 333 miligiramu | 1300 miligiramu | 25.6% | 45.7% | 390 g |
| Efin, S | 121.9 miligiramu | 1000 miligiramu | 12.2% | 21.8% | 820 g |
| Irawọ owurọ, P. | 284 miligiramu | 800 miligiramu | 35.5% | 63.4% | 282 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.22 miligiramu | 18 miligiramu | 1.2% | 2.1% | 8182 g |
| Manganese, Mn | 0.011 miligiramu | 2 miligiramu | 0.6% | 1.1% | 18182 g |
| Ejò, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | 3226 g |
| Selenium, Ti | 15.9 μg | 55 μg | 28.9% | 51.6% | 346 g |
| Sinkii, Zn | 0.31 miligiramu | 12 miligiramu | 2.6% | 4.6% | 3871 g |
| Amino Acids pataki | |||||
| Arginine* | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidine* | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.693 g | ~ | |||
| Aspartic acid | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| glutamic acid | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tairosini | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 46 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.016 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.004 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.124 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Awọn acids olora pupọ | 0.079 g | min 16.8 g | 0.5% | 0.9% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 15: 1 Pentekosti | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| Oni 16:1 | 0.003 g | ~ | |||
| 16:1 irekọja | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| Oni 18:1 | 0.048 g | ~ | |||
| 18:1 irekọja | 0.004 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.195 g | lati 11.2 to 20.6 | 1.7% | 3% | |
| 18: 2 Linoleiki | 0.016 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.011 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.004 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.001 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.171 g | lati 0.9 to 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.012 g | lati 4.7 to 16.8 | 0.3% | 0.5% |
Iye agbara jẹ 56 kcal.
- 3 iwon = 85 g (47.6 kCal)
- fillet = 77 g (43.1 kali)
Pollock, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 13%, Vitamin B12 - 54,3%, irawọ owurọ - 35,5%, selenium - 28,9%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 56 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni pollock ṣe wulo, aise, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti pollock, aise