Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Awọn ọlọjẹ | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Awọn carbohydrates | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Alimentary okun | 2.4 g | 20 g | 12% | 20% | 833 g |
| omi | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1% | 18000 g |
| Vitamin B4, choline | 9.2 miligiramu | 500 miligiramu | 1.8% | 3% | 5435 g |
| Vitamin B5, pantothenic | 0.245 miligiramu | 5 miligiramu | 4.9% | 8.2% | 2041 g |
| Vitamin B6, pyridoxine | 0.19 miligiramu | 2 miligiramu | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, ascorbic | 5.1 miligiramu | 90 miligiramu | 5.7% | 9.5% | 1765 g |
| Vitamin E, Alpha tocopherol, TE | 0.05 miligiramu | 15 miligiramu | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, KO | 0.92 miligiramu | 20 miligiramu | 4.6% | 7.7% | 2174 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 229 miligiramu | 2500 miligiramu | 9.2% | 15.3% | 1092 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.8% | 20000 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 5.8% | 2857 g |
| Iṣuu Soda, Na | 5 miligiramu | 1300 miligiramu | 0.4% | 0.7% | 26000 g |
| Efin, S | 14 miligiramu | 1000 miligiramu | 1.4% | 2.3% | 7143 g |
| Irawọ owurọ, P. | 28 miligiramu | 800 miligiramu | 3.5% | 5.8% | 2857 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.26 miligiramu | 18 miligiramu | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.12 miligiramu | 2 miligiramu | 6% | 10% | 1667 g |
| Ejò, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Sinkii, Zn | 0.28 miligiramu | 12 miligiramu | 2.3% | 3.8% | 4286 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.59 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.051 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.085 g | lati 11.2 to 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleiki | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 | 2.2% | 3.7% | |
| Awọn Omega-6 fatty acids | 0.063 g | lati 4.7 to 16.8 | 1.3% | 2.2% |
Iye agbara jẹ 60 kcal.
- ago = 180 g (108 kCal)
Tags: akoonu kalori 60 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn poteto, fi sinu akolo, ko fi iyọ kun, ọja gbigbẹ laisi marinade, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn poteto, fi sinu akolo, laisi iyọ kun, ọja gbigbẹ laisi marinade