Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 g |
| Awọn ọlọjẹ | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| fats | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| Awọn carbohydrates | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| Organic acids | 38.3 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 1.5% | 2000 g |
| omi | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 1.8% | 1667 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 1% | 3000 g |
| Vitamin B4, choline | 30.4 miligiramu | 500 miligiramu | 6.1% | 1.8% | 1645 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin E, Alpha tocopherol, TE | 6.7 miligiramu | 15 miligiramu | 44.7% | 13.3% | 224 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, KO | 1.5794 miligiramu | 20 miligiramu | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 71.2 miligiramu | 2500 miligiramu | 2.8% | 0.8% | 3511 g |
| Kalisiomu, Ca | 17.3 miligiramu | 1000 miligiramu | 1.7% | 0.5% | 5780 g |
| Ohun alumọni, Si | 2.1 miligiramu | 30 miligiramu | 7% | 2.1% | 1429 g |
| Iṣuu magnẹsia, Mg | 9.1 miligiramu | 400 miligiramu | 2.3% | 0.7% | 4396 g |
| Iṣuu Soda, Na | 50.2 miligiramu | 1300 miligiramu | 3.9% | 1.2% | 2590 g |
| Efin, S | 46.3 miligiramu | 1000 miligiramu | 4.6% | 1.4% | 2160 g |
| Irawọ owurọ, P. | 53.2 miligiramu | 800 miligiramu | 6.7% | 2% | 1504 g |
| Onigbọwọ, Cl | 603.6 miligiramu | 2300 miligiramu | 26.2% | 7.8% | 381 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 552.1 μg | ~ | |||
| Bohr, B. | 19.5 μg | ~ | |||
| Vanadium, V | 47.3 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 1.2% | 2571 g |
| Iodine, Emi | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 3.6% | 833 g |
| Manganese, Mn | 0.3034 miligiramu | 2 miligiramu | 15.2% | 4.5% | 659 g |
| Ejò, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 5.3 μg | ~ | |||
| Selenium, Ti | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g |
| Titan, iwọ | 5.8 μg | ~ | |||
| Fluorini, F | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Sinkii, Zn | 0.475 miligiramu | 12 miligiramu | 4% | 1.2% | 2526 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 35.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 19.2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 337,2 kcal.
Puff pastry, aiwukara fun awọn ọja iyẹfun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
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