Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| omi | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.029 miligiramu | 1.5 miligiramu | 1.9% | 14.6% | 5172 g |
| Vitamin B2, riboflavin | 0.022 miligiramu | 1.8 miligiramu | 1.2% | 9.2% | 8182 g |
| Vitamin B5, pantothenic | 0.144 miligiramu | 5 miligiramu | 2.9% | 22.3% | 3472 g |
| Vitamin B6, pyridoxine | 0.038 miligiramu | 2 miligiramu | 1.9% | 14.6% | 5263 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Vitamin C, ascorbic | 8.5 miligiramu | 90 miligiramu | 9.4% | 72.3% | 1059 g |
| Vitamin PP, KO | 0.39 miligiramu | 20 miligiramu | 2% | 15.4% | 5128 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 170 miligiramu | 2500 miligiramu | 6.8% | 52.3% | 1471 g |
| Kalisiomu, Ca | 24 miligiramu | 1000 miligiramu | 2.4% | 18.5% | 4167 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 21.5% | 3636 g |
| Iṣuu Soda, Na | 238 miligiramu | 1300 miligiramu | 18.3% | 140.8% | 546 g |
| Efin, S | 6 miligiramu | 1000 miligiramu | 0.6% | 4.6% | 16667 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 12.3% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.25 miligiramu | 18 miligiramu | 1.4% | 10.8% | 7200 g |
| Manganese, Mn | 0.066 miligiramu | 2 miligiramu | 3.3% | 25.4% | 3030 g |
| Ejò, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Sinkii, Zn | 0.7 miligiramu | 12 miligiramu | 5.8% | 44.6% | 1714 g |
| Amino Acids pataki | |||||
| Arginine* | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.002 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.009 g | lati 11.2 to 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleiki | 0.009 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.009 g | lati 4.7 to 16.8 | 0.2% | 1.5% |
Iye agbara jẹ 13 kcal.
- ago (1 ″ onigun) = 146 g (19 kCal)
Tags: akoonu kalori 13 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun elegede elegede (gourd igo, zucchini Vietnamese), sise, pẹlu iyọ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Gourd gourd (gourd igo, zucchini Vietnamese), boiled, pẹlu iyo