Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 446 kCal | 1684 kCal | 26.5% | 5.9% | 378 g |
| Awọn ọlọjẹ | 18.55 g | 76 g | 24.4% | 5.5% | 410 g |
| fats | 19.4 g | 56 g | 34.6% | 7.8% | 289 g |
| Awọn carbohydrates | 35.35 g | 219 g | 16.1% | 3.6% | 620 g |
| Alimentary okun | 18.4 g | 20 g | 92% | 20.6% | 109 g |
| omi | 4.5 g | 2273 g | 0.2% | 50511 g | |
| Ash | 3.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Vitamin B1, thiamine | 0.034 miligiramu | 1.5 miligiramu | 2.3% | 0.5% | 4412 g |
| Vitamin B2, riboflavin | 0.052 miligiramu | 1.8 miligiramu | 2.9% | 0.7% | 3462 g |
| Vitamin B4, choline | 39.1 miligiramu | 500 miligiramu | 7.8% | 1.7% | 1279 g |
| Vitamin B5, pantothenic | 0.056 miligiramu | 5 miligiramu | 1.1% | 0.2% | 8929 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 0.4% | 5405 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 0.5% | 4444 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin PP, KO | 0.286 miligiramu | 20 miligiramu | 1.4% | 0.3% | 6993 g |
| Beta | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 919 miligiramu | 2500 miligiramu | 36.8% | 8.3% | 272 g |
| Kalisiomu, Ca | 55 miligiramu | 1000 miligiramu | 5.5% | 1.2% | 1818 g |
| Iṣuu magnẹsia, Mg | 262 miligiramu | 400 miligiramu | 65.5% | 14.7% | 153 g |
| Iṣuu Soda, Na | 2541 miligiramu | 1300 miligiramu | 195.5% | 43.8% | 51 g |
| Efin, S | 185.5 miligiramu | 1000 miligiramu | 18.6% | 4.2% | 539 g |
| Irawọ owurọ, P. | 92 miligiramu | 800 miligiramu | 11.5% | 2.6% | 870 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 3.31 miligiramu | 18 miligiramu | 18.4% | 4.1% | 544 g |
| Manganese, Mn | 0.496 miligiramu | 2 miligiramu | 24.8% | 5.6% | 403 g |
| Ejò, Cu | 690 μg | 1000 μg | 69% | 15.5% | 145 g |
| Sinkii, Zn | 10.3 miligiramu | 12 miligiramu | 85.8% | 19.2% | 117 g |
| Amino Acids pataki | |||||
| Arginine* | 3.049 g | ~ | |||
| valine | 1.491 g | ~ | |||
| Histidine* | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| methionine | 0.417 g | ~ | |||
| threonine | 0.683 g | ~ | |||
| tryptophan | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.875 g | ~ | |||
| Aspartic acid | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| glutamic acid | 3.262 g | ~ | |||
| proline | 0.756 g | ~ | |||
| serine | 0.868 g | ~ | |||
| tairosini | 0.77 g | ~ | |||
| cysteine | 0.228 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.67 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 16: 0 Palmitic | 2.374 g | ~ | |||
| 18: 0 Stearin | 1.189 g | ~ | |||
| Awọn acids olora pupọ | 6.032 g | min 16.8 g | 35.9% | 8% | |
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| 18:1 Olein (omega-9) | 5.985 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.844 g | lati 11.2 to 20.6 | 79% | 17.7% | |
| 18: 2 Linoleiki | 8.759 g | ~ | |||
| 18:3 Linolenic | 0.077 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.077 g | lati 0.9 to 3.7 | 8.6% | 1.9% | |
| Awọn Omega-6 fatty acids | 8.759 g | lati 4.7 to 16.8 | 100% | 22.4% |
Iye agbara jẹ 446 kcal.
- ago = 64 g (285.4 kCal)
- iwon (irugbin 85) = 28.35 g (126.4 kCal)
Awọn irugbin elegede, unpeeled, sisun pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 36,8%, iṣuu magnẹsia - 65,5%, irawọ owurọ - 11,5%, irin - 18,4%, manganese - 24,8%, bàbà - 69%, zinc - 85,8%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 446 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo awọn irugbin elegede, ti ko ni iyasọtọ, sisun pẹlu iyọ, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn irugbin elegede, ti ko ni itọlẹ, sisun pẹlu iyọ.