Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| Awọn ọlọjẹ | 30.23 g | 76 g | 39.8% | 7.1% | 251 g |
| fats | 49.05 g | 56 g | 87.6% | 15.7% | 114 g |
| Awọn carbohydrates | 4.71 g | 219 g | 2.2% | 0.4% | 4650 g |
| Alimentary okun | 6 g | 20 g | 30% | 5.4% | 333 g |
| omi | 5.23 g | 2273 g | 0.2% | 43461 g | |
| Ash | 4.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.009 miligiramu | 5 miligiramu | 0.2% | 55556 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 74 μg | ~ | |||
| Vitamin B1, thiamine | 0.273 miligiramu | 1.5 miligiramu | 18.2% | 3.3% | 549 g |
| Vitamin B2, riboflavin | 0.153 miligiramu | 1.8 miligiramu | 8.5% | 1.5% | 1176 g |
| Vitamin B4, choline | 63 miligiramu | 500 miligiramu | 12.6% | 2.3% | 794 g |
| Vitamin B5, pantothenic | 0.75 miligiramu | 5 miligiramu | 15% | 2.7% | 667 g |
| Vitamin B6, pyridoxine | 0.143 miligiramu | 2 miligiramu | 7.2% | 1.3% | 1399 g |
| Vitamin B9, folate | 58 μg | 400 μg | 14.5% | 2.6% | 690 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 0.4% | 4737 g |
| Vitamin E, Alpha tocopherol, TE | 2.18 miligiramu | 15 miligiramu | 14.5% | 2.6% | 688 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 35.1 miligiramu | ~ | |||
| tocopherol | 0.44 miligiramu | ~ | |||
| Vitamin H, Biotin | 4.57 μg | 50 μg | 9.1% | 1.6% | 1094 g |
| Vitamin K, phylloquinone | 7.3 μg | 120 μg | 6.1% | 1.1% | 1644 g |
| Vitamin PP, KO | 4.987 miligiramu | 20 miligiramu | 24.9% | 4.5% | 401 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 809 miligiramu | 2500 miligiramu | 32.4% | 5.8% | 309 g |
| Kalisiomu, Ca | 46 miligiramu | 1000 miligiramu | 4.6% | 0.8% | 2174 g |
| Ohun alumọni, Si | 25 miligiramu | 30 miligiramu | 83.3% | 14.9% | 120 g |
| Iṣuu magnẹsia, Mg | 592 miligiramu | 400 miligiramu | 148% | 26.5% | 68 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 18571 g |
| Efin, S | 146 miligiramu | 1000 miligiramu | 14.6% | 2.6% | 685 g |
| Irawọ owurọ, P. | 1233 miligiramu | 800 miligiramu | 154.1% | 27.6% | 65 g |
| Onigbọwọ, Cl | 80 miligiramu | 2300 miligiramu | 3.5% | 0.6% | 2875 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 300 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 170 μg | ~ | |||
| Irin, Fe | 8.82 miligiramu | 18 miligiramu | 49% | 8.8% | 204 g |
| Iodine, Emi | 12 μg | 150 μg | 8% | 1.4% | 1250 g |
| Koluboti, Co. | 8.3 μg | 10 μg | 83% | 14.8% | 120 g |
| Litiumu, Li | 6 μg | ~ | |||
| Manganese, Mn | 4.543 miligiramu | 2 miligiramu | 227.2% | 40.6% | 44 g |
| Ejò, Cu | 1343 μg | 1000 μg | 134.3% | 24% | 74 g |
| Molybdenum, Mo. | 10 μg | 70 μg | 14.3% | 2.6% | 700 g |
| Nickel, ni | 8.8 μg | ~ | |||
| Rubidium, Rb | 26 μg | ~ | |||
| Selenium, Ti | 9.4 μg | 55 μg | 17.1% | 3.1% | 585 g |
| Strontium, Sr. | 12.5 μg | ~ | |||
| Titan, iwọ | 20 μg | ~ | |||
| Fluorini, F | 90 μg | 4000 μg | 2.3% | 0.4% | 4444 g |
| Chrome, Kr | 40 μg | 50 μg | 80% | 14.3% | 125 g |
| Sinkii, Zn | 7.81 miligiramu | 12 miligiramu | 65.1% | 11.6% | 154 g |
| Zirconium, Ọgbẹni | 9.8 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.47 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.13 g | ~ | |||
| sucrose | 1.13 g | ~ | |||
| fructose | 0.15 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 5.353 g | ~ | |||
| valine | 1.579 g | ~ | |||
| Histidine* | 0.78 g | ~ | |||
| Isoleucine | 1.281 g | ~ | |||
| leucine | 2.419 g | ~ | |||
| lysine | 1.236 g | ~ | |||
| methionine | 0.603 g | ~ | |||
| threonine | 0.998 g | ~ | |||
| tryptophan | 0.576 g | ~ | |||
| phenylalanine | 1.733 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.485 g | ~ | |||
| Aspartic acid | 2.96 g | ~ | |||
| glycine | 1.843 g | ~ | |||
| glutamic acid | 6.188 g | ~ | |||
| proline | 1.316 g | ~ | |||
| serine | 1.673 g | ~ | |||
| tairosini | 1.093 g | ~ | |||
| cysteine | 0.332 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.064 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.026 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 8.659 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.001 g | ~ | |||
| 10:0 Capric | 0.003 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.059 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 5.364 g | ~ | |||
| Margarine 17-0 | 0.037 g | ~ | |||
| 18: 0 Stearin | 2.869 g | ~ | |||
| 20:0 Arachinic | 0.212 g | ~ | |||
| 22: 0 | 0.057 g | ~ | |||
| 24: 0 Lignoceric | 0.044 g | ~ | |||
| Awọn acids olora pupọ | 16.242 g | min 16.8 g | 96.7% | 17.3% | |
| 16: 1 Palmitoleic | 0.048 g | ~ | |||
| Oni 16:1 | 0.048 g | ~ | |||
| 18:1 Olein (omega-9) | 16.133 g | ~ | |||
| Oni 18:1 | 16.108 g | ~ | |||
| 18:1 irekọja | 0.025 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.056 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 irekọja | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 20.976 g | lati 11.2 to 20.6 | 101.8% | 18.2% | |
| 18: 2 Linoleiki | 20.71 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.039 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 20.667 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.004 g | ~ | |||
| 18:3 Linolenic | 0.12 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.12 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.131 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.12 g | lati 0.9 to 3.7 | 13.3% | 2.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| Awọn Omega-6 fatty acids | 20.808 g | lati 4.7 to 16.8 | 123.9% | 22.2% |
Iye agbara jẹ 559 kcal.
- ago = 138 g (771.4 kCal)
- oz hulled (awọn irugbin 142) = 28.35 g (158.5 kCal)
Awọn irugbin elegede, ti o gbẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 18,2%, choline - 12,6%, Vitamin B5 - 15%, Vitamin B9 - 14,5%, Vitamin E - 14,5%, Vitamin PP - 24,9, 32,4, 83,3%, potasiomu - 148%, ohun alumọni - 154,1%, iṣuu magnẹsia - 49%, irawọ owurọ - 83%, irin - 227,2%, koluboti - 134,3%, manganese - 14,3%, Ejò - 17,1, 80%, molybdenum - 65,1%, selenium - XNUMX%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 559 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kini awọn anfani ti awọn irugbin Elegede, gbigbẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Awọn irugbin Elegede, gbẹ