Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 572 kCal | 1684 kCal | 34% | 5.9% | 294 g |
| Awọn ọlọjẹ | 21.05 g | 76 g | 27.7% | 4.8% | 361 g |
| fats | 45.82 g | 56 g | 81.8% | 14.3% | 122 g |
| Awọn carbohydrates | 17.98 g | 219 g | 8.2% | 1.4% | 1218 g |
| Alimentary okun | 10.3 g | 20 g | 51.5% | 9% | 194 g |
| omi | 1.85 g | 2273 g | 0.1% | 122865 g | |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.2% | 6923 g |
| beta carotenes | 0.159 miligiramu | 5 miligiramu | 3.2% | 0.6% | 3145 g |
| Lutein + Zeaxanthin | 1160 μg | ~ | |||
| Vitamin B1, thiamine | 0.695 miligiramu | 1.5 miligiramu | 46.3% | 8.1% | 216 g |
| Vitamin B2, riboflavin | 0.234 miligiramu | 1.8 miligiramu | 13% | 2.3% | 769 g |
| Vitamin B4, choline | 71.4 miligiramu | 500 miligiramu | 14.3% | 2.5% | 700 g |
| Vitamin B5, pantothenic | 0.513 miligiramu | 5 miligiramu | 10.3% | 1.8% | 975 g |
| Vitamin B6, pyridoxine | 1.122 miligiramu | 2 miligiramu | 56.1% | 9.8% | 178 g |
| Vitamin B9, folate | 51 μg | 400 μg | 12.8% | 2.2% | 784 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 0.6% | 3000 g |
| Vitamin E, Alpha tocopherol, TE | 2.17 miligiramu | 15 miligiramu | 14.5% | 2.5% | 691 g |
| beta tocopherol | 0.13 miligiramu | ~ | |||
| Ibiti Tocopherol | 23.42 miligiramu | ~ | |||
| tocopherol | 0.55 miligiramu | ~ | |||
| Vitamin H, Biotin | 10 μg | 50 μg | 20% | 3.5% | 500 g |
| Vitamin K, phylloquinone | 13.2 μg | 120 μg | 11% | 1.9% | 909 g |
| Vitamin PP, KO | 1.373 miligiramu | 20 miligiramu | 6.9% | 1.2% | 1457 g |
| Beta | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1007 miligiramu | 2500 miligiramu | 40.3% | 7% | 248 g |
| Kalisiomu, Ca | 107 miligiramu | 1000 miligiramu | 10.7% | 1.9% | 935 g |
| Ohun alumọni, Si | 50 miligiramu | 30 miligiramu | 166.7% | 29.1% | 60 g |
| Iṣuu magnẹsia, Mg | 109 miligiramu | 400 miligiramu | 27.3% | 4.8% | 367 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 21667 g |
| Efin, S | 210.5 miligiramu | 1000 miligiramu | 21.1% | 3.7% | 475 g |
| Irawọ owurọ, P. | 469 miligiramu | 800 miligiramu | 58.6% | 10.2% | 171 g |
| Onigbọwọ, Cl | 30 miligiramu | 2300 miligiramu | 1.3% | 0.2% | 7667 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 1500 μg | ~ | |||
| Bohr, B. | 200 μg | ~ | |||
| Vanadium, V | 170 μg | ~ | |||
| Irin, Fe | 4.03 miligiramu | 18 miligiramu | 22.4% | 3.9% | 447 g |
| Iodine, Emi | 10 μg | 150 μg | 6.7% | 1.2% | 1500 g |
| Koluboti, Co. | 5 μg | 10 μg | 50% | 8.7% | 200 g |
| Litiumu, Li | 4.4 μg | ~ | |||
| Manganese, Mn | 1.243 miligiramu | 2 miligiramu | 62.2% | 10.9% | 161 g |
| Ejò, Cu | 1293 μg | 1000 μg | 129.3% | 22.6% | 77 g |
| Molybdenum, Mo. | 25 μg | 70 μg | 35.7% | 6.2% | 280 g |
| Nickel, ni | 40 μg | ~ | |||
| Rubidium, Rb | 20.2 μg | ~ | |||
| Selenium, Ti | 10 μg | 55 μg | 18.2% | 3.2% | 550 g |
| Strontium, Sr. | 200 μg | ~ | |||
| Titan, iwọ | 45 μg | ~ | |||
| Fluorini, F | 3.4 μg | 4000 μg | 0.1% | 117647 g | |
| Chrome, Kr | 6.9 μg | 50 μg | 13.8% | 2.4% | 725 g |
| Sinkii, Zn | 2.34 miligiramu | 12 miligiramu | 19.5% | 3.4% | 513 g |
| Zirconium, Ọgbẹni | 35 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.38 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.74 g | o pọju 100 г | |||
| galactose | 0.05 g | ~ | |||
| Glukosi (dextrose) | 0.25 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| sucrose | 7.09 g | ~ | |||
| fructose | 0.22 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 2.228 g | ~ | |||
| valine | 1.305 g | ~ | |||
| Histidine* | 0.535 g | ~ | |||
| Isoleucine | 0.957 g | ~ | |||
| leucine | 1.675 g | ~ | |||
| lysine | 1.189 g | ~ | |||
| methionine | 0.375 g | ~ | |||
| threonine | 0.714 g | ~ | |||
| tryptophan | 0.262 g | ~ | |||
| phenylalanine | 1.14 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.016 g | ~ | |||
| Aspartic acid | 1.968 g | ~ | |||
| Hydroxyproline | 0.096 g | ~ | |||
| glycine | 1.054 g | ~ | |||
| glutamic acid | 4.49 g | ~ | |||
| proline | 0.98 g | ~ | |||
| serine | 1.34 g | ~ | |||
| tairosini | 0.531 g | ~ | |||
| cysteine | 0.305 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| Campesterol | 10 miligiramu | ~ | |||
| Stigmasterol | 2 miligiramu | ~ | |||
| sitosterol beta | 210 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.645 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16: 0 Palmitic | 4.994 g | ~ | |||
| Margarine 17-0 | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.558 g | ~ | |||
| 20:0 Arachinic | 0.033 g | ~ | |||
| 22: 0 | 0.026 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 24.534 g | min 16.8 g | 146% | 25.5% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 15: 1 Pentekosti | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.464 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 23.926 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.106 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 13.346 g | lati 11.2 to 20.6 | 100% | 17.5% | |
| 18: 2 Linoleiki | 13.125 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 13.125 g | ~ | |||
| 18:3 Linolenic | 0.212 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.212 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.212 g | lati 0.9 to 3.7 | 23.6% | 4.1% | |
| Awọn Omega-6 fatty acids | 13.135 g | lati 4.7 to 16.8 | 100% | 17.5% |
Iye agbara jẹ 572 kcal.
- ago = 123 g (703.6 kCal)
- ekuro = 0.7 g (4 kCal)
- iwon (awọn kernel 49) = 28.35 g (162.2 kCal)
Awọn pistachios ti ko ni agbara, sisun sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 46,3%, Vitamin B2 - 13%, choline - 14,3%, Vitamin B6 - 56,1%, Vitamin B9 - 12,8%, Vitamin E - 14,5, 20, 11%, Vitamin H - 40,3%, Vitamin K - 166,7%, potasiomu - 27,3%, silikoni - 58,6%, iṣuu magnẹsia - 22,4%, irawọ owurọ - 50%, irin - 62,2 %, koluboti - 129,3%, manganese - 35,7%, Ejò - 18,2%, molybdenum - 13,8%, selenium - 19,5%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 572 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn pistachio ti ko ni iyọ, sisun gbigbẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti awọn pistachio ti ko ni iyọ, gbigbẹ gbigbẹ