Ni awọn ile itaja ounje ilera, o le ra quinoa ni awọn oka ati iyẹfun quinoa. Niwọn igba ti iyẹfun quinoa ni iye kekere ti giluteni, o gbọdọ wa ni idapo pẹlu iyẹfun alikama nigbati o ngbaradi iyẹfun naa. Awọn oka Quinoa ti wa ni bo pẹlu kan ti a npe ni saponin. Kikoro ni itọwo, saponin ṣe aabo fun iru ounjẹ arọ kan lati awọn ẹiyẹ ati awọn kokoro. Ni deede, awọn aṣelọpọ yoo yọ awọ ara yii kuro, ṣugbọn o tun dara julọ lati fọ quinoa daradara labẹ omi ṣiṣan lati rii daju pe o dun, kii ṣe kikoro tabi ọṣẹ. Quinoa ni ẹya miiran: lakoko sise, awọn spirals opaque kekere dagba ni ayika ọkà, nigbati o ba rii wọn, maṣe yọ ara rẹ lẹnu - eyi ni bi o ṣe yẹ. Ohunelo Ipilẹ Quinoa eroja: 1 ago quinoa 2 agolo omi 1 tablespoon bota, sunflower tabi iyo ghee ati ata ilẹ lati lenu Ohunelo: 1) Fi omi ṣan quinoa daradara labẹ omi ṣiṣan. Sise omi ni ọpọn kekere kan, fi ¼ teaspoon iyo ati quinoa kun. 2) Din ooru dinku, bo ikoko pẹlu ideri ki o simmer titi omi yoo fi ṣan (iṣẹju 12-15). Pa adiro naa ki o lọ fun iṣẹju 5. 3) Illa quinoa pẹlu epo, ata ati sin. Sin quinoa bi satelaiti ẹgbẹ kan. Quinoa, bii iresi, lọ daradara pẹlu awọn ipẹtẹ ẹfọ. Quinoa jẹ kikun ti o yanilenu fun awọn ata beli ati awọn ẹfọ ewe. Iyẹfun Quinoa le ṣee lo lati ṣe akara, muffins, ati awọn pancakes. Curry Quinoa pẹlu Ewa ati Cashews Awọn eroja (fun awọn ipin mẹrin 4): 1 cup fo quinoa dada 2 zucchini, diced 1 cup juice karooti 1 cup green peas ¼ cup thinly sliced sallots 1: ¼ part finely ge, ¾ apa coarsely ge ½ cup sisun ati coarsely ge cashews 2 tablespoons coarsely ge cilantro 2 tablespoons bota 2 teaspoons Korri lulú Iyọ ati ilẹ ata Ohunelo: 1) Ooru epo diẹ ninu ọpọn kekere kan ati ki o din-din alubosa naa lori ooru alabọde (nipa iṣẹju 3). 2) Fi quinoa kun, ½ teaspoon curry, ¼ teaspoon iyọ ati sise fun bii iṣẹju 2. Lẹhinna tú awọn agolo 2 omi farabale ati dinku ooru. Bo ikoko pẹlu ideri ki o si ṣe fun iṣẹju 15. 3) Nibayi, gbona iye epo ti o ku ni apo frying jakejado. Fi alubosa, zucchini ati awọn ti o ku 1½ teaspoons Korri. Cook lori ooru alabọde, saropo lẹẹkọọkan, nipa iṣẹju 5. 4) Lẹhinna fi omi ½ ago, oje karọọti ati iyọ ½ teaspoon, bo pan pẹlu ideri ki o simmer fun iṣẹju 5. Fi Ewa ati shallots kun ati sise fun awọn iṣẹju 2 diẹ sii. 5) Illa awọn ẹfọ pẹlu quinoa ati eso ati sin. Oje karọọti fun satelaiti yii ni awọ ẹlẹwa ati itọwo ti o nifẹ. Orisun: deborahmadison.com Translation: Lakshmi
2022-11-11