Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Awọn ọlọjẹ | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| fats | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| Awọn carbohydrates | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Alimentary okun | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| omi | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 miligiramu | ~ | |||
| beta carotenes | 0.004 miligiramu | 5 miligiramu | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Vitamin B1, thiamine | 0.103 miligiramu | 1.5 miligiramu | 6.9% | 4.8% | 1456 g |
| Vitamin B2, riboflavin | 0.283 miligiramu | 1.8 miligiramu | 15.7% | 11% | 636 g |
| Vitamin B5, pantothenic | 0.55 miligiramu | 5 miligiramu | 11% | 7.7% | 909 g |
| Vitamin B6, pyridoxine | 0.065 miligiramu | 2 miligiramu | 3.3% | 2.3% | 3077 g |
| Vitamin B12, cobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Vitamin E, Alpha tocopherol, TE | 0.52 miligiramu | 15 miligiramu | 3.5% | 2.4% | 2885 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 1.03 miligiramu | ~ | |||
| tocopherol | 0.02 miligiramu | ~ | |||
| Vitamin PP, KO | 0.97 miligiramu | 20 miligiramu | 4.9% | 3.4% | 2062 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 163 miligiramu | 2500 miligiramu | 6.5% | 4.5% | 1534 g |
| Kalisiomu, Ca | 79 miligiramu | 1000 miligiramu | 7.9% | 5.5% | 1266 g |
| Iṣuu magnẹsia, Mg | 22 miligiramu | 400 miligiramu | 5.5% | 3.8% | 1818 g |
| Iṣuu Soda, Na | 288 miligiramu | 1300 miligiramu | 22.2% | 15.5% | 451 g |
| Efin, S | 50.1 miligiramu | 1000 miligiramu | 5% | 3.5% | 1996 g |
| Irawọ owurọ, P. | 104 miligiramu | 800 miligiramu | 13% | 9.1% | 769 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.84 miligiramu | 18 miligiramu | 4.7% | 3.3% | 2143 g |
| Manganese, Mn | 0.254 miligiramu | 2 miligiramu | 12.7% | 8.9% | 787 g |
| Ejò, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Ti | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Sinkii, Zn | 0.57 miligiramu | 12 miligiramu | 4.8% | 3.4% | 2105 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.77 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.7 g | o pọju 100 г | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Histidine* | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.179 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| glutamic acid | 1.597 g | ~ | |||
| proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tairosini | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 7 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.071 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.053 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.312 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.035 g | ~ | |||
| 6: 0 Ọra | 0.027 g | ~ | |||
| 8: 0 Caprylic | 0.017 g | ~ | |||
| 10:0 Capric | 0.043 g | ~ | |||
| 12:0 Lauric | 0.047 g | ~ | |||
| 14:0 Myristic | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.635 g | ~ | |||
| Margarine 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 1.951 g | min 16.8 g | 11.6% | 8.1% | |
| 14:1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| Oni 16:1 | 0.029 g | ~ | |||
| 16:1 irekọja | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| Oni 18:1 | 1.808 g | ~ | |||
| 18:1 irekọja | 0.046 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.952 g | lati 11.2 to 20.6 | 8.5% | 5.9% | |
| 18: 2 Linoleiki | 0.714 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.018 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.686 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.01 g | ~ | |||
| 18:3 Linolenic | 0.228 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.219 g | lati 0.9 to 3.7 | 24.3% | 17% | |
| Awọn Omega-6 fatty acids | 0.706 g | lati 4.7 to 16.8 | 15% | 10.5% |
Iye agbara jẹ 143 kcal.
Onje, APPLEBEE'S, KRAFT, macaroni ati warankasi, ọmọ akojọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 15,7%, Vitamin B5 - 11%, irawọ owurọ - 13%, manganese - 12,7%, selenium - 42%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 143 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun Ile ounjẹ, APPLEBEE'S, KRAFT, macaroni ati warankasi, akojọ awọn ọmọde, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ile ounjẹ, APPLEBEE'S, KRAFT, macaroni ati warankasi, akojọ awọn ọmọde