Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Awọn ọlọjẹ | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| fats | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| Awọn carbohydrates | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| omi | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 miligiramu | ~ | |||
| Alpha Carotene | 11 μg | ~ | |||
| beta carotenes | 0.011 miligiramu | 5 miligiramu | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.192 miligiramu | 1.5 miligiramu | 12.8% | 4% | 781 g |
| Vitamin B2, riboflavin | 0.106 miligiramu | 1.8 miligiramu | 5.9% | 1.8% | 1698 g |
| Vitamin B4, choline | 50.7 miligiramu | 500 miligiramu | 10.1% | 3.2% | 986 g |
| Vitamin B5, pantothenic | 0.525 miligiramu | 5 miligiramu | 10.5% | 3.3% | 952 g |
| Vitamin B6, pyridoxine | 0.163 miligiramu | 2 miligiramu | 8.2% | 2.6% | 1227 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Vitamin D, kalciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Vitamin E, Alpha tocopherol, TE | 0.13 miligiramu | 15 miligiramu | 0.9% | 0.3% | 11538 g |
| Ibiti Tocopherol | 0.08 miligiramu | ~ | |||
| Vitamin PP, KO | 2.94 miligiramu | 20 miligiramu | 14.7% | 4.6% | 680 g |
| Beta | 2.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 179 miligiramu | 2500 miligiramu | 7.2% | 2.3% | 1397 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 0.4% | 8333 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 1% | 3077 g |
| Iṣuu Soda, Na | 911 miligiramu | 1300 miligiramu | 70.1% | 21.9% | 143 g |
| Efin, S | 120 miligiramu | 1000 miligiramu | 12% | 3.8% | 833 g |
| Irawọ owurọ, P. | 121 miligiramu | 800 miligiramu | 15.1% | 4.7% | 661 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.75 miligiramu | 18 miligiramu | 4.2% | 1.3% | 2400 g |
| Manganese, Mn | 0.048 miligiramu | 2 miligiramu | 2.4% | 0.8% | 4167 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Sinkii, Zn | 1.26 miligiramu | 12 miligiramu | 10.5% | 3.3% | 952 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 58 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.769 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| Margarine 17-0 | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| Awọn acids olora pupọ | 12.238 g | min 16.8 g | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.927 g | lati 11.2 to 20.6 | 35.1% | 11% | |
| 18: 2 Linoleiki | 3.481 g | ~ | |||
| 18:3 Linolenic | 0.207 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.207 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.151 g | ~ | |||
| 20:4 Arachidonic | 0.088 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.207 g | lati 0.9 to 3.7 | 23% | 7.2% | |
| Awọn Omega-6 fatty acids | 3.72 g | lati 4.7 to 16.8 | 79.1% | 24.7% |
Iye agbara jẹ 320 kcal.
- 16 iwon = 454 g (1452.8 kCal)
Awọn soseji, awọn sausages ti a mu, ẹlẹdẹ ati ẹran ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 12,8%, Vitamin B12 - 19,3%, Vitamin D - 11%, Vitamin PP - 14,7%, irawọ owurọ - 15,1%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 320 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Sausages, awọn soseji ti a mu, lati ẹran ẹlẹdẹ ati ẹran malu, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Sausages, awọn soseji mu, lati ẹran ẹlẹdẹ ati ẹran