Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Awọn ọlọjẹ | 19.9 g | 76 g | 26.2% | 18.3% | 382 g |
| fats | 7 g | 56 g | 12.5% | 8.7% | 800 g |
| omi | 71.9 g | 2273 g | 3.2% | 2.2% | 3161 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.5% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.042 miligiramu | 1.5 miligiramu | 2.8% | 2% | 3571 g |
| Vitamin B2, riboflavin | 0.062 miligiramu | 1.8 miligiramu | 3.4% | 2.4% | 2903 g |
| Vitamin B4, choline | 65 miligiramu | 500 miligiramu | 13% | 9.1% | 769 g |
| Vitamin B5, pantothenic | 0.695 miligiramu | 5 miligiramu | 13.9% | 9.7% | 719 g |
| Vitamin B6, pyridoxine | 0.4 miligiramu | 2 miligiramu | 20% | 14% | 500 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g |
| Vitamin B12, cobalamin | 1.49 μg | 3 μg | 49.7% | 34.8% | 201 g |
| Vitamin D, kalciferol | 0.6 μg | 10 μg | 6% | 4.2% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 4.7% | 1500 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, KO | 2.938 miligiramu | 20 miligiramu | 14.7% | 10.3% | 681 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 300 miligiramu | 2500 miligiramu | 12% | 8.4% | 833 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 1.4% | 5000 g |
| Iṣuu magnẹsia, Mg | 35 miligiramu | 400 miligiramu | 8.8% | 6.2% | 1143 g |
| Iṣuu Soda, Na | 120 miligiramu | 1300 miligiramu | 9.2% | 6.4% | 1083 g |
| Efin, S | 190 miligiramu | 1000 miligiramu | 19% | 13.3% | 526 g |
| Irawọ owurọ, P. | 240 miligiramu | 800 miligiramu | 30% | 21% | 333 g |
| Onigbọwọ, Cl | 165 miligiramu | 2300 miligiramu | 7.2% | 5% | 1394 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2 miligiramu | 18 miligiramu | 11.1% | 7.8% | 900 g |
| Iodine, Emi | 50 μg | 150 μg | 33.3% | 23.3% | 300 g |
| Koluboti, Co. | 20 μg | 10 μg | 200% | 139.9% | 50 g |
| Manganese, Mn | 0.05 miligiramu | 2 miligiramu | 2.5% | 1.7% | 4000 g |
| Ejò, Cu | 130 μg | 1000 μg | 13% | 9.1% | 769 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4% | 1750 g |
| Nickel, ni | 6 μg | ~ | |||
| Selenium, Ti | 36.5 μg | 55 μg | 66.4% | 46.4% | 151 g |
| Fluorini, F | 430 μg | 4000 μg | 10.8% | 7.6% | 930 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 76.9% | 91 g |
| Sinkii, Zn | 0.7 miligiramu | 12 miligiramu | 5.8% | 4.1% | 1714 g |
| Amino Acids pataki | |||||
| Arginine* | 1.42 g | ~ | |||
| valine | 1.11 g | ~ | |||
| Histidine* | 0.93 g | ~ | |||
| Isoleucine | 0.89 g | ~ | |||
| leucine | 1.95 g | ~ | |||
| lysine | 2.06 g | ~ | |||
| methionine | 0.5 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.96 g | ~ | |||
| tryptophan | 0.22 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Phenylalanine + Tyrosine | 1.52 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.29 g | ~ | |||
| Aspartic acid | 1.82 g | ~ | |||
| glycine | 0.99 g | ~ | |||
| glutamic acid | 2.84 g | ~ | |||
| proline | 0.53 g | ~ | |||
| serine | 0.93 g | ~ | |||
| tairosini | 0.66 g | ~ | |||
| cysteine | 0.19 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 51 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.925 g | o pọju 18.7 г | |||
| Awọn acids fatty polyunsaturated | |||||
| Awọn Omega-3 fatty acids | 0.98 g | lati 0.9 to 3.7 | 100% | 69.9% | |
| Awọn Omega-6 fatty acids | 0.184 g | lati 4.7 to 16.8 | 3.9% | 2.7% |
Iye agbara jẹ 143 kcal.
Yanyan oda ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 13%, Vitamin B5 - 13,9%, Vitamin B6 - 20%, Vitamin B12 - 49,7%, Vitamin PP - 14,7%, potasiomu - 12%, irawọ owurọ - 30%, irin - 11,1%, iodine - 33,3%, koluboti - 200%, Ejò - 13%, selenium - 66,4%, chromium - 110%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Tags: akoonu kalori 143 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun Shark katran, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Shark katran
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.