Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Awọn ọlọjẹ | 7.7 g | 76 g | 10.1% | 3.9% | 987 g |
| fats | 3 g | 56 g | 5.4% | 2.1% | 1867 g |
| Awọn carbohydrates | 50.1 g | 219 g | 22.9% | 8.8% | 437 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 3.2 g | 20 g | 16% | 6.2% | 625 g |
| omi | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.16 miligiramu | 1.5 miligiramu | 10.7% | 4.1% | 938 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 53 miligiramu | 500 miligiramu | 10.6% | 4.1% | 943 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 2.9% | 1333 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 2.7% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 4.4% | 882 g |
| Vitamin H, Biotin | 1.84 μg | 50 μg | 3.7% | 1.4% | 2717 g |
| Vitamin PP, KO | 3 miligiramu | 20 miligiramu | 15% | 5.8% | 667 g |
| niacin | 1.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 131 miligiramu | 2500 miligiramu | 5.2% | 2% | 1908 g |
| Kalisiomu, Ca | 22 miligiramu | 1000 miligiramu | 2.2% | 0.8% | 4545 g |
| Ohun alumọni, Si | 2.2 miligiramu | 30 miligiramu | 7.3% | 2.8% | 1364 g |
| Iṣuu magnẹsia, Mg | 33 miligiramu | 400 miligiramu | 8.3% | 3.2% | 1212 g |
| Iṣuu Soda, Na | 429 miligiramu | 1300 miligiramu | 33% | 12.7% | 303 g |
| Efin, S | 58 miligiramu | 1000 miligiramu | 5.8% | 2.2% | 1724 g |
| Irawọ owurọ, P. | 85 miligiramu | 800 miligiramu | 10.6% | 4.1% | 941 g |
| Onigbọwọ, Cl | 713 miligiramu | 2300 miligiramu | 31% | 12% | 323 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 48 μg | ~ | |||
| Vanadium, V | 66 μg | ~ | |||
| Irin, Fe | 2 miligiramu | 18 miligiramu | 11.1% | 4.3% | 900 g |
| Iodine, Emi | 3.2 μg | 150 μg | 2.1% | 0.8% | 4688 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 7.7% | 500 g |
| Manganese, Mn | 0.84 miligiramu | 2 miligiramu | 42% | 16.2% | 238 g |
| Ejò, Cu | 140 μg | 1000 μg | 14% | 5.4% | 714 g |
| Molybdenum, Mo. | 13.6 μg | 70 μg | 19.4% | 7.5% | 515 g |
| Selenium, Ti | 6 μg | 55 μg | 10.9% | 4.2% | 917 g |
| Fluorini, F | 14.5 μg | 4000 μg | 0.4% | 0.2% | 27586 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Sinkii, Zn | 0.74 miligiramu | 12 miligiramu | 6.2% | 2.4% | 1622 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 46.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glukosi (dextrose) | 0.57 g | ~ | |||
| Maltose | 1.06 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| fructose | 1.01 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.36 g | ~ | |||
| valine | 0.372 g | ~ | |||
| Histidine* | 0.16 g | ~ | |||
| Isoleucine | 0.39 g | ~ | |||
| leucine | 0.59 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| Methionine + Cysteine | 0.29 g | ~ | |||
| threonine | 0.23 g | ~ | |||
| tryptophan | 0.09 g | ~ | |||
| phenylalanine | 0.42 g | ~ | |||
| Phenylalanine + Tyrosine | 0.64 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.26 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| glutamic acid | 2.33 g | ~ | |||
| proline | 0.76 g | ~ | |||
| serine | 0.33 g | ~ | |||
| tairosini | 0.22 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 20 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.5 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.33 g | ~ | |||
| 18: 0 Stearin | 0.15 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 1.18 g | min 16.8 g | 7% | 2.7% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.17 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.9 g | lati 11.2 to 20.6 | 8% | 3.1% | |
| 18: 2 Linoleiki | 0.88 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 | 2.2% | 0.8% | |
| Awọn Omega-6 fatty acids | 0.88 g | lati 4.7 to 16.8 | 18.7% | 7.2% |
Iye agbara jẹ 259 kcal.
Akara ti a ge wẹwẹ iyẹfun 1 ite (akara) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 11,3%, Vitamin PP - 15%, chlorine - 31%, irin - 11,1%, koluboti - 20%, manganese - 42%, bàbà - 14%, molybdenum - 19,4%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Tags: akoonu kalori 259 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo Akara ti a ge lati iyẹfun ipele 1st (akara), awọn kalori, awọn eroja, awọn ohun elo ti o wulo
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.