Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 293 kCal | 1684 kCal | 17.4% | 5.9% | 575 g |
| Awọn ọlọjẹ | 6.5 g | 76 g | 8.6% | 2.9% | 1169 g |
| fats | 4.2 g | 56 g | 7.5% | 2.6% | 1333 g |
| Awọn carbohydrates | 57.1 g | 219 g | 26.1% | 8.9% | 384 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| omi | 28.2 g | 2273 g | 1.2% | 0.4% | 8060 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| beta carotenes | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.1% | 50000 g |
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 0.8% | 4500 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 3.5% | 976 g |
| Vitamin E, Alpha tocopherol, TE | 1.6 miligiramu | 15 miligiramu | 10.7% | 3.7% | 938 g |
| Vitamin H, Biotin | 1.9 μg | 50 μg | 3.8% | 1.3% | 2632 g |
| Vitamin PP, KO | 0.82 miligiramu | 20 miligiramu | 4.1% | 1.4% | 2439 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 101 miligiramu | 2500 miligiramu | 4% | 1.4% | 2475 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 0.6% | 5263 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 1.1% | 3077 g |
| Iṣuu Soda, Na | 255 miligiramu | 1300 miligiramu | 19.6% | 6.7% | 510 g |
| Efin, S | 52 miligiramu | 1000 miligiramu | 5.2% | 1.8% | 1923 g |
| Irawọ owurọ, P. | 61 miligiramu | 800 miligiramu | 7.6% | 2.6% | 1311 g |
| Onigbọwọ, Cl | 477 miligiramu | 2300 miligiramu | 20.7% | 7.1% | 482 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 2.8% | 1200 g |
| Iodine, Emi | 1.6 μg | 150 μg | 1.1% | 0.4% | 9375 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 6.8% | 500 g |
| Manganese, Mn | 0.44 miligiramu | 2 miligiramu | 22% | 7.5% | 455 g |
| Ejò, Cu | 80 μg | 1000 μg | 8% | 2.7% | 1250 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 4.5% | 753 g |
| Fluorini, F | 26 μg | 4000 μg | 0.7% | 0.2% | 15385 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1% | 3333 g |
| Sinkii, Zn | 0.512 miligiramu | 12 miligiramu | 4.3% | 1.5% | 2344 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 37.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 19.5 g | o pọju 100 г |
Iye agbara jẹ 293 kcal.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.