Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| Awọn ọlọjẹ | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| fats | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| Awọn carbohydrates | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Alimentary okun | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| omi | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 miligiramu | ~ | |||
| Alpha Carotene | 3 μg | ~ | |||
| beta carotenes | 0.008 miligiramu | 5 miligiramu | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Vitamin B1, thiamine | 0.312 miligiramu | 1.5 miligiramu | 20.8% | 6.1% | 481 g |
| Vitamin B2, riboflavin | 0.142 miligiramu | 1.8 miligiramu | 7.9% | 2.3% | 1268 g |
| Vitamin B4, choline | 29.1 miligiramu | 500 miligiramu | 5.8% | 1.7% | 1718 g |
| Vitamin B5, pantothenic | 0.876 miligiramu | 5 miligiramu | 17.5% | 5.1% | 571 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Vitamin E, Alpha tocopherol, TE | 0.43 miligiramu | 15 miligiramu | 2.9% | 0.9% | 3488 g |
| Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Vitamin PP, KO | 2.137 miligiramu | 20 miligiramu | 10.7% | 3.1% | 936 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 79 miligiramu | 2500 miligiramu | 3.2% | 0.9% | 3165 g |
| Kalisiomu, Ca | 25 miligiramu | 1000 miligiramu | 2.5% | 0.7% | 4000 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 1.5% | 2000 g |
| Iṣuu Soda, Na | 455 miligiramu | 1300 miligiramu | 35% | 10.3% | 286 g |
| Efin, S | 59 miligiramu | 1000 miligiramu | 5.9% | 1.7% | 1695 g |
| Irawọ owurọ, P. | 85 miligiramu | 800 miligiramu | 10.6% | 3.1% | 941 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.76 miligiramu | 18 miligiramu | 9.8% | 2.9% | 1023 g |
| Manganese, Mn | 0.205 miligiramu | 2 miligiramu | 10.3% | 3% | 976 g |
| Ejò, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Ti | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Sinkii, Zn | 0.75 miligiramu | 12 miligiramu | 6.3% | 1.9% | 1600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 21.1 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidine* | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.219 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| glutamic acid | 1.733 g | ~ | |||
| proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tairosini | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 26 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.843 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Awọn acids olora pupọ | 10.226 g | min 16.8 g | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.377 g | lati 11.2 to 20.6 | 21.2% | 6.2% | |
| 18: 2 Linoleiki | 2.214 g | ~ | |||
| 18:3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.131 g | lati 0.9 to 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Awọn Omega-6 fatty acids | 2.247 g | lati 4.7 to 16.8 | 47.8% | 14.1% |
Iye agbara jẹ 340 kcal.
- iwon = 28.35 g (96.4 kCal)
- ofali donut (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, iwukara, pẹlu jelly nkún ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 20,8%, Vitamin B5 - 17,5%, Vitamin B9 - 26%, Ejò - 13,6%, selenium - 22,7%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 340 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Donuts, pẹlu iwukara, pẹlu jelly kikun, awọn kalori, awọn eroja, awọn ohun-ini to wulo Donuts, pẹlu iwukara, pẹlu jelly kikun.