Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Awọn ọlọjẹ | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| fats | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Awọn carbohydrates | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Alimentary okun | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| omi | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.026 miligiramu | 1.5 miligiramu | 1.7% | 1.1% | 5769 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.246 miligiramu | 5 miligiramu | 4.9% | 3.2% | 2033 g |
| Vitamin B6, pyridoxine | 0.112 miligiramu | 2 miligiramu | 5.6% | 3.7% | 1786 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Vitamin C, ascorbic | 14.6 miligiramu | 90 miligiramu | 16.2% | 10.6% | 616 g |
| Vitamin E, Alpha tocopherol, TE | 0.54 miligiramu | 15 miligiramu | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 4.79 miligiramu | ~ | |||
| tocopherol | 1.64 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Vitamin PP, KO | 0.206 miligiramu | 20 miligiramu | 1% | 0.7% | 9709 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 129 miligiramu | 2500 miligiramu | 5.2% | 3.4% | 1938 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 2% | 3333 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 1.3% | 5000 g |
| Iṣuu Soda, Na | 203 miligiramu | 1300 miligiramu | 15.6% | 10.2% | 640 g |
| Efin, S | 9.5 miligiramu | 1000 miligiramu | 1% | 0.7% | 10526 g |
| Irawọ owurọ, P. | 20 miligiramu | 800 miligiramu | 2.5% | 1.6% | 4000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.22 miligiramu | 18 miligiramu | 1.2% | 0.8% | 8182 g |
| Manganese, Mn | 0.102 miligiramu | 2 miligiramu | 5.1% | 3.3% | 1961 g |
| Ejò, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Sinkii, Zn | 0.14 miligiramu | 12 miligiramu | 1.2% | 0.8% | 8571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.19 g | o pọju 100 г | |||
| galactose | 0.09 g | ~ | |||
| Glukosi (dextrose) | 1.69 g | ~ | |||
| sucrose | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.037 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.008 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.599 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.002 g | ~ | |||
| 6: 0 Ọra | 0.005 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10:0 Capric | 0.007 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.037 g | ~ | |||
| Margarine 17-0 | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Awọn acids olora pupọ | 2.671 g | min 16.8 g | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 g | ~ | |||
| Oni 16:1 | 0.018 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 2.232 g | ~ | |||
| Oni 18:1 | 2.227 g | ~ | |||
| 18:1 irekọja | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| Oni 22:1 | 0.006 g | ~ | |||
| 22:1 irekọja | 0.003 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.348 g | lati 11.2 to 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleiki | 5.021 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.029 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 4.979 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.289 g | lati 0.9 to 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 5.016 g | lati 4.7 to 16.8 | 100% | 65.4% |
Iye agbara jẹ 153 kcal.
- 0,75 ago = 99 g (151.5 kCal)
Ounjẹ yara, saladi eso kabeeji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 16,2%, Vitamin K - 59,1%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 153 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni ounjẹ Yara ṣe wulo, saladi eso kabeeji, awọn kalori, awọn eroja, awọn ohun-ini to wulo ti ounjẹ Yara, saladi eso kabeeji