Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 213 kCal | 1684 kCal | 12.6% | 5.9% | 791 g |
| Awọn ọlọjẹ | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
| fats | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
| Awọn carbohydrates | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
| omi | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 1.1% | 4091 g |
| Retinol | 0.016 miligiramu | ~ | |||
| Alpha Carotene | 2 μg | ~ | |||
| beta carotenes | 0.061 miligiramu | 5 miligiramu | 1.2% | 0.6% | 8197 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lycopene | 275 μg | ~ | |||
| Lutein + Zeaxanthin | 115 μg | ~ | |||
| Vitamin B1, thiamine | 0.343 miligiramu | 1.5 miligiramu | 22.9% | 10.8% | 437 g |
| Vitamin B2, riboflavin | 0.267 miligiramu | 1.8 miligiramu | 14.8% | 6.9% | 674 g |
| Vitamin B4, choline | 29.1 miligiramu | 500 miligiramu | 5.8% | 2.7% | 1718 g |
| Vitamin B5, pantothenic | 0.555 miligiramu | 5 miligiramu | 11.1% | 5.2% | 901 g |
| Vitamin B6, pyridoxine | 0.203 miligiramu | 2 miligiramu | 10.2% | 4.8% | 985 g |
| Vitamin B9, folate | 106 μg | 400 μg | 26.5% | 12.4% | 377 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 3.4% | 1364 g |
| Vitamin C, ascorbic | 7.5 miligiramu | 90 miligiramu | 8.3% | 3.9% | 1200 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.41 miligiramu | 15 miligiramu | 2.7% | 1.3% | 3659 g |
| beta tocopherol | 0.06 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.37 miligiramu | ~ | |||
| tocopherol | 0.1 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 1.8% | 2667 g |
| Vitamin PP, KO | 4.323 miligiramu | 20 miligiramu | 21.6% | 10.1% | 463 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 282 miligiramu | 2500 miligiramu | 11.3% | 5.3% | 887 g |
| Kalisiomu, Ca | 171 miligiramu | 1000 miligiramu | 17.1% | 8% | 585 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 2.3% | 2000 g |
| Iṣuu Soda, Na | 575 miligiramu | 1300 miligiramu | 44.2% | 20.8% | 226 g |
| Efin, S | 105.2 miligiramu | 1000 miligiramu | 10.5% | 4.9% | 951 g |
| Irawọ owurọ, P. | 112 miligiramu | 800 miligiramu | 14% | 6.6% | 714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.81 miligiramu | 18 miligiramu | 10.1% | 4.7% | 994 g |
| Manganese, Mn | 0.354 miligiramu | 2 miligiramu | 17.7% | 8.3% | 565 g |
| Ejò, Cu | 84 μg | 1000 μg | 8.4% | 3.9% | 1190 g |
| Selenium, Ti | 19.9 μg | 55 μg | 36.2% | 17% | 276 g |
| Sinkii, Zn | 1.05 miligiramu | 12 miligiramu | 8.8% | 4.1% | 1143 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 15.67 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.18 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.23 g | ~ | |||
| lactose | 0.08 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.501 g | ~ | |||
| valine | 0.501 g | ~ | |||
| Histidine* | 0.301 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.752 g | ~ | |||
| lysine | 0.491 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.331 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.431 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.481 g | ~ | |||
| Aspartic acid | 0.741 g | ~ | |||
| Hydroxyproline | 0.07 g | ~ | |||
| glycine | 0.451 g | ~ | |||
| glutamic acid | 2.455 g | ~ | |||
| proline | 1.022 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tairosini | 0.26 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 27 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.119 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.101 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.554 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.013 g | ~ | |||
| 6: 0 Ọra | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10:0 Capric | 0.024 g | ~ | |||
| 12:0 Lauric | 0.023 g | ~ | |||
| 14:0 Myristic | 0.178 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 2.077 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.138 g | ~ | |||
| 20:0 Arachinic | 0.017 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 3.716 g | min 16.8 g | 22.1% | 10.4% | |
| 14:1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.191 g | ~ | |||
| Oni 16:1 | 0.183 g | ~ | |||
| 16:1 irekọja | 0.008 g | ~ | |||
| 17: 1 Heptadecene | 0.026 g | ~ | |||
| 18:1 Olein (omega-9) | 3.408 g | ~ | |||
| Oni 18:1 | 3.316 g | ~ | |||
| 18:1 irekọja | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.066 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| Oni 22:1 | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.927 g | lati 11.2 to 20.6 | 17.2% | 8.1% | |
| 18: 2 Linoleiki | 1.698 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.018 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 1.665 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.014 g | ~ | |||
| 18:3 Linolenic | 0.107 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.104 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.017 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.112 g | lati 0.9 to 3.7 | 12.4% | 5.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.778 g | lati 4.7 to 16.8 | 37.8% | 17.7% |
Iye agbara jẹ 213 kcal.
- ọkọ oju-omi kekere = 228 g (485.6 kCal)
Ounjẹ yara, Sandwich Submarina pẹlu awọn gige tutu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 22,9%, Vitamin B2 - 14,8%, Vitamin B5 - 11,1%, Vitamin B9 - 26,5%, Vitamin PP - 21,6%, potasiomu - 11,3%, kalisiomu - 17,1%, irawọ owurọ - 14%, manganese - 17,7%, selenium - 36,2%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: ohun kalori