Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 190 kCal | 1684 kCal | 11.3% | 5.9% | 886 g |
| Awọn ọlọjẹ | 13.26 g | 76 g | 17.4% | 9.2% | 573 g |
| fats | 6 g | 56 g | 10.7% | 5.6% | 933 g |
| Awọn carbohydrates | 20.51 g | 219 g | 9.4% | 4.9% | 1068 g |
| omi | 58.97 g | 2273 g | 2.6% | 1.4% | 3855 g |
| Ash | 1.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 0.8% | 6429 g |
| Retinol | 0.005 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.19 miligiramu | 1.5 miligiramu | 12.7% | 6.7% | 789 g |
| Vitamin B2, riboflavin | 0.19 miligiramu | 1.8 miligiramu | 10.6% | 5.6% | 947 g |
| Vitamin B5, pantothenic | 0.36 miligiramu | 5 miligiramu | 7.2% | 3.8% | 1389 g |
| Vitamin B6, pyridoxine | 0.15 miligiramu | 2 miligiramu | 7.5% | 3.9% | 1333 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 5.4% | 976 g |
| Vitamin B12, cobalamin | 0.84 μg | 3 μg | 28% | 14.7% | 357 g |
| Vitamin C, ascorbic | 2.6 miligiramu | 90 miligiramu | 2.9% | 1.5% | 3462 g |
| Vitamin PP, KO | 2.76 miligiramu | 20 miligiramu | 13.8% | 7.3% | 725 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153 miligiramu | 2500 miligiramu | 6.1% | 3.2% | 1634 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 1% | 5263 g |
| Iṣuu magnẹsia, Mg | 31 miligiramu | 400 miligiramu | 7.8% | 4.1% | 1290 g |
| Iṣuu Soda, Na | 391 miligiramu | 1300 miligiramu | 30.1% | 15.8% | 332 g |
| Irawọ owurọ, P. | 89 miligiramu | 800 miligiramu | 11.1% | 5.8% | 899 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 3.8% | 1385 g |
| Manganese, Mn | 0.2 miligiramu | 2 miligiramu | 10% | 5.3% | 1000 g |
| Ejò, Cu | 167 μg | 1000 μg | 16.7% | 8.8% | 599 g |
| Selenium, Ti | 11.9 μg | 55 μg | 21.6% | 11.4% | 462 g |
| Sinkii, Zn | 2.03 miligiramu | 12 miligiramu | 16.9% | 8.9% | 591 g |
| Amino Acids pataki | |||||
| Arginine* | 0.759 g | ~ | |||
| valine | 0.645 g | ~ | |||
| Histidine* | 0.408 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 1.008 g | ~ | |||
| lysine | 0.916 g | ~ | |||
| methionine | 0.305 g | ~ | |||
| threonine | 0.531 g | ~ | |||
| tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.546 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.716 g | ~ | |||
| Aspartic acid | 1.092 g | ~ | |||
| glycine | 0.666 g | ~ | |||
| glutamic acid | 2.502 g | ~ | |||
| proline | 0.774 g | ~ | |||
| serine | 0.544 g | ~ | |||
| tairosini | 0.411 g | ~ | |||
| cysteine | 0.168 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 34 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.281 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 0.85 g | min 16.8 g | 5.1% | 2.7% | |
| Awọn acids fatty polyunsaturated | 1.209 g | lati 11.2 to 20.6 | 10.8% | 5.7% |
Iye agbara jẹ 190 kcal.
- ọkọ oju-omi kekere = 216 g (410.4 kCal)
Ounjẹ yara, ipanu omi inu omi pẹlu ẹran sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 12,7%, Vitamin B12 - 28%, Vitamin PP - 13,8%, irawọ owurọ - 11,1%, Ejò - 16,7%, selenium - 21,6%, zinc - 16,9 , XNUMX .XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 190 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti ounjẹ Yara, Sandwich Submarine pẹlu ẹran rosoti, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Ounjẹ yara, Sandwich Submarina pẹlu ẹran sisun