Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Awọn ọlọjẹ | 11.6 g | 76 g | 15.3% | 6.7% | 655 g |
| fats | 10.93 g | 56 g | 19.5% | 8.6% | 512 g |
| Awọn carbohydrates | 21.63 g | 219 g | 9.9% | 4.3% | 1012 g |
| omi | 54.31 g | 2273 g | 2.4% | 1.1% | 4185 g |
| Ash | 1.53 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 0.9% | 5000 g |
| Retinol | 0.017 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.18 miligiramu | 1.5 miligiramu | 12% | 5.3% | 833 g |
| Vitamin B2, riboflavin | 0.13 miligiramu | 1.8 miligiramu | 7.2% | 3.2% | 1385 g |
| Vitamin B5, pantothenic | 0.73 miligiramu | 5 miligiramu | 14.6% | 6.4% | 685 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2% | 2222 g |
| Vitamin B9, folate | 53 μg | 400 μg | 13.3% | 5.8% | 755 g |
| Vitamin B12, cobalamin | 0.63 μg | 3 μg | 21% | 9.2% | 476 g |
| Vitamin C, ascorbic | 1.4 miligiramu | 90 miligiramu | 1.6% | 0.7% | 6429 g |
| Vitamin PP, KO | 4.43 miligiramu | 20 miligiramu | 22.2% | 9.7% | 451 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 131 miligiramu | 2500 miligiramu | 5.2% | 2.3% | 1908 g |
| Kalisiomu, Ca | 29 miligiramu | 1000 miligiramu | 2.9% | 1.3% | 3448 g |
| Iṣuu magnẹsia, Mg | 31 miligiramu | 400 miligiramu | 7.8% | 3.4% | 1290 g |
| Iṣuu Soda, Na | 505 miligiramu | 1300 miligiramu | 38.8% | 17% | 257 g |
| Irawọ owurọ, P. | 86 miligiramu | 800 miligiramu | 10.8% | 4.7% | 930 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.03 miligiramu | 18 miligiramu | 5.7% | 2.5% | 1748 g |
| Manganese, Mn | 0.2 miligiramu | 2 miligiramu | 10% | 4.4% | 1000 g |
| Ejò, Cu | 167 μg | 1000 μg | 16.7% | 7.3% | 599 g |
| Selenium, Ti | 23.5 μg | 55 μg | 42.7% | 18.7% | 234 g |
| Sinkii, Zn | 0.73 miligiramu | 12 miligiramu | 6.1% | 2.7% | 1644 g |
| Amino Acids pataki | |||||
| Arginine* | 0.633 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine* | 0.314 g | ~ | |||
| Isoleucine | 0.521 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.842 g | ~ | |||
| methionine | 0.295 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.495 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.619 g | ~ | |||
| Aspartic acid | 1.022 g | ~ | |||
| glycine | 0.531 g | ~ | |||
| glutamic acid | 2.324 g | ~ | |||
| proline | 0.669 g | ~ | |||
| serine | 0.512 g | ~ | |||
| tairosini | 0.359 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 19 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.082 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 5.235 g | min 16.8 g | 31.2% | 13.7% | |
| Awọn acids fatty polyunsaturated | 2.85 g | lati 11.2 to 20.6 | 25.4% | 11.1% |
Iye agbara jẹ 228 kcal.
- ọkọ oju-omi kekere = 256 g (583.7 kCal)
Ounjẹ ti o yara, ounjẹ ipanu Submarine pẹlu saladi oriṣi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 12%, Vitamin B5 - 14,6%, Vitamin B9 - 13,3%, Vitamin B12 - 21%, Vitamin PP - 22,2%, bàbà - 16,7% , selenium - 42,7%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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