Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| fats | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Awọn carbohydrates | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Alimentary okun | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| omi | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.3% | 18000 g |
| Vitamin B4, choline | 3.3 miligiramu | 500 miligiramu | 0.7% | 0.4% | 15152 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin E, Alpha tocopherol, TE | 0.59 miligiramu | 15 miligiramu | 3.9% | 2% | 2542 g |
| Vitamin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamin PP, KO | 0.02 miligiramu | 20 miligiramu | 0.1% | 0.1% | 100000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 33 miligiramu | 2500 miligiramu | 1.3% | 0.7% | 7576 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 0.3% | 16667 g |
| Iṣuu magnẹsia, Mg | 2 miligiramu | 400 miligiramu | 0.5% | 0.3% | 20000 g |
| Iṣuu Soda, Na | 1074 miligiramu | 1300 miligiramu | 82.6% | 41.3% | 121 g |
| Efin, S | 3 miligiramu | 1000 miligiramu | 0.3% | 0.2% | 33333 g |
| Irawọ owurọ, P. | 7 miligiramu | 800 miligiramu | 0.9% | 0.5% | 11429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.13 miligiramu | 18 miligiramu | 0.7% | 0.4% | 13846 g |
| Manganese, Mn | 0.02 miligiramu | 2 miligiramu | 1% | 0.5% | 10000 g |
| Ejò, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Ti | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.2% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.94 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.88 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Awọn acids olora pupọ | 4.66 g | min 16.8 g | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Awọn acids fatty polyunsaturated | 11.58 g | lati 11.2 to 20.6 | 100% | 50% | |
| 18: 2 Linoleiki | 10.2 g | ~ | |||
| 18:3 Linolenic | 1.36 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.36 g | lati 0.9 to 3.7 | 100% | 50% | |
| Awọn Omega-6 fatty acids | 10.2 g | lati 4.7 to 16.8 | 100% | 50% |
Iye agbara jẹ 200 kcal.
- ago = 216 g (432 kCal)
- tbsp = 14 g (28 kKal)
Tags: akoonu kalori 200 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo wiwu saladi Itali, kalori-kekere, awọn kalori, awọn eroja, awọn ohun-ini to wulo Wíwọ saladi Italia, kalori-kekere