Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Awọn ọlọjẹ | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| fats | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Awọn carbohydrates | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Alimentary okun | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| omi | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 miligiramu | 5 miligiramu | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamin B2, riboflavin | 0.074 miligiramu | 1.8 miligiramu | 4.1% | 6.5% | 2432 g |
| Vitamin B4, choline | 1.9 miligiramu | 500 miligiramu | 0.4% | 0.6% | 26316 g |
| Vitamin B5, pantothenic | 0.12 miligiramu | 5 miligiramu | 2.4% | 3.8% | 4167 g |
| Vitamin B6, pyridoxine | 0.079 miligiramu | 2 miligiramu | 4% | 6.3% | 2532 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Vitamin C, ascorbic | 161.3 miligiramu | 90 miligiramu | 179.2% | 284.4% | 56 g |
| Vitamin E, Alpha tocopherol, TE | 1.4 miligiramu | 15 miligiramu | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.07 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamin PP, KO | 0.231 miligiramu | 20 miligiramu | 1.2% | 1.9% | 8658 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 315 miligiramu | 2500 miligiramu | 12.6% | 20% | 794 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 2.7% | 5882 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 4.8% | 3333 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 43333 g |
| Efin, S | 10.2 miligiramu | 1000 miligiramu | 1% | 1.6% | 9804 g |
| Irawọ owurọ, P. | 25 miligiramu | 800 miligiramu | 3.1% | 4.9% | 3200 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.21 miligiramu | 18 miligiramu | 1.2% | 1.9% | 8571 g |
| Manganese, Mn | 0.048 miligiramu | 2 miligiramu | 2.4% | 3.8% | 4167 g |
| Ejò, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Sinkii, Zn | 0.08 miligiramu | 12 miligiramu | 0.7% | 1.1% | 15000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.12 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 12.3 g | o pọju 100 г | |||
| Glukosi (dextrose) | 5.28 g | ~ | |||
| sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.065 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.023 g | min 16.8 g | 0.1% | 0.2% | |
| 14:1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| Oni 16:1 | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Oni 18:1 | 0.014 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.111 g | lati 11.2 to 20.6 | 1% | 1.6% | |
| 18: 2 Linoleiki | 0.06 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.058 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.001 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.043 g | lati 0.9 to 3.7 | 4.8% | 7.6% | |
| Awọn Omega-6 fatty acids | 0.059 g | lati 4.7 to 16.8 | 1.3% | 2.1% |
Iye agbara jẹ 63 kcal.
Kiwi Zespri Sangold, New Zealand ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 179,2%, potasiomu - 12,6%, bàbà - 15,1%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Kiwi Zespri Sangold, New Zealand, calories, nutrients, useful properties of Kiwi Zespri Sangold, New Zealand