Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Awọn ọlọjẹ | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| fats | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| Awọn carbohydrates | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| omi | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.171 miligiramu | 1.5 miligiramu | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.228 miligiramu | 5 miligiramu | 4.6% | 5.2% | 2193 g |
| Vitamin B6, pyridoxine | 0.168 miligiramu | 2 miligiramu | 8.4% | 9.4% | 1190 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Vitamin PP, KO | 0.429 miligiramu | 20 miligiramu | 2.1% | 2.4% | 4662 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 367 miligiramu | 2500 miligiramu | 14.7% | 16.5% | 681 g |
| Kalisiomu, Ca | 44 miligiramu | 1000 miligiramu | 4.4% | 4.9% | 2273 g |
| Iṣuu magnẹsia, Mg | 56 miligiramu | 400 miligiramu | 14% | 15.7% | 714 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.1% | 130000 g |
| Efin, S | 41.3 miligiramu | 1000 miligiramu | 4.1% | 4.6% | 2421 g |
| Irawọ owurọ, P. | 168 miligiramu | 800 miligiramu | 21% | 23.6% | 476 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.95 miligiramu | 18 miligiramu | 5.3% | 6% | 1895 g |
| Manganese, Mn | 0.621 miligiramu | 2 miligiramu | 31.1% | 34.9% | 322 g |
| Ejò, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Sinkii, Zn | 0.28 miligiramu | 12 miligiramu | 2.3% | 2.6% | 4286 g |
| Amino Acids pataki | |||||
| Arginine* | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidine* | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| glutamic acid | 0.957 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tairosini | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.088 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Awọn acids olora pupọ | 0.104 g | min 16.8 g | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.312 g | lati 11.2 to 20.6 | 2.8% | 3.1% | |
| 18: 2 Linoleiki | 0.285 g | ~ | |||
| 18:3 Linolenic | 0.027 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.027 g | lati 0.9 to 3.7 | 3% | 3.4% | |
| Awọn Omega-6 fatty acids | 0.285 g | lati 4.7 to 16.8 | 6.1% | 6.9% |
Iye agbara jẹ 89 kcal.
- iwon = 28.35 g (25.2 kCal)
Awọn irugbin Lotus, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,4%, potasiomu - 14,7%, iṣuu magnẹsia - 14%, irawọ owurọ - 21%, manganese - 31,1%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 89 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn irugbin Lotus, aise, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti awọn irugbin Lotus, aise