Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Awọn ọlọjẹ | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| fats | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Awọn carbohydrates | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Alimentary okun | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| omi | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Vitamin B1, thiamine | 0.054 miligiramu | 1.5 miligiramu | 3.6% | 4.7% | 2778 g |
| Vitamin B2, riboflavin | 0.045 miligiramu | 1.8 miligiramu | 2.5% | 3.3% | 4000 g |
| Vitamin B5, pantothenic | 0.428 miligiramu | 5 miligiramu | 8.6% | 11.3% | 1168 g |
| Vitamin B6, pyridoxine | 0.209 miligiramu | 2 miligiramu | 10.5% | 13.8% | 957 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin C, ascorbic | 11.3 miligiramu | 90 miligiramu | 12.6% | 16.6% | 796 g |
| Vitamin PP, KO | 1.129 miligiramu | 20 miligiramu | 5.6% | 7.4% | 1771 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 249 miligiramu | 2500 miligiramu | 10% | 13.2% | 1004 g |
| Kalisiomu, Ca | 13 miligiramu | 1000 miligiramu | 1.3% | 1.7% | 7692 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 5.9% | 2222 g |
| Iṣuu Soda, Na | 33 miligiramu | 1300 miligiramu | 2.5% | 3.3% | 3939 g |
| Efin, S | 18.3 miligiramu | 1000 miligiramu | 1.8% | 2.4% | 5464 g |
| Irawọ owurọ, P. | 49 miligiramu | 800 miligiramu | 6.1% | 8% | 1633 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.03 miligiramu | 18 miligiramu | 5.7% | 7.5% | 1748 g |
| Manganese, Mn | 0.119 miligiramu | 2 miligiramu | 6% | 7.9% | 1681 g |
| Ejò, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Sinkii, Zn | 0.29 miligiramu | 12 miligiramu | 2.4% | 3.2% | 4138 g |
| Amino Acids pataki | |||||
| Arginine* | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidine* | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| glutamic acid | 0.302 g | ~ | |||
| proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tairosini | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.032 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.061 g | lati 11.2 to 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleiki | 0.049 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.012 g | lati 0.9 to 3.7 | 1.3% | 1.7% | |
| Awọn Omega-6 fatty acids | 0.049 g | lati 4.7 to 16.8 | 1% | 1.3% |
Iye agbara jẹ 76 kcal.
Awọn poteto O'Brien, tio tutunini, ti a ko jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 12,6%, Ejò - 12,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 76 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti poteto O'Brien, tio tutunini, ti ko nii, awọn kalori, awọn ohun elo ti o wulo, awọn ohun-ini to wulo Awọn poteto O'Brien, tio tutunini, ti ko jinna