Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Awọn ọlọjẹ | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| fats | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Awọn carbohydrates | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| omi | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.025 miligiramu | 1.5 miligiramu | 1.7% | 1.2% | 6000 g |
| Vitamin B2, riboflavin | 0.097 miligiramu | 1.8 miligiramu | 5.4% | 3.7% | 1856 g |
| Vitamin B5, pantothenic | 0.53 miligiramu | 5 miligiramu | 10.6% | 7.3% | 943 g |
| Vitamin B6, pyridoxine | 0.025 miligiramu | 2 miligiramu | 1.3% | 0.9% | 8000 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | 3750 g |
| Vitamin E, Alpha tocopherol, TE | 0.21 miligiramu | 15 miligiramu | 1.4% | 1% | 7143 g |
| Ibiti Tocopherol | 1.34 miligiramu | ~ | |||
| tocopherol | 0.47 miligiramu | ~ | |||
| Vitamin PP, KO | 0.31 miligiramu | 20 miligiramu | 1.6% | 1.1% | 6452 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 142 miligiramu | 2500 miligiramu | 5.7% | 3.9% | 1761 g |
| Kalisiomu, Ca | 90 miligiramu | 1000 miligiramu | 9% | 6.2% | 1111 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 1.9% | 3636 g |
| Iṣuu Soda, Na | 106 miligiramu | 1300 miligiramu | 8.2% | 5.6% | 1226 g |
| Efin, S | 32 miligiramu | 1000 miligiramu | 3.2% | 2.2% | 3125 g |
| Irawọ owurọ, P. | 83 miligiramu | 800 miligiramu | 10.4% | 7.1% | 964 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.23 miligiramu | 18 miligiramu | 1.3% | 0.9% | 7826 g |
| Manganese, Mn | 0.129 miligiramu | 2 miligiramu | 6.5% | 4.5% | 1550 g |
| Ejò, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | 3226 g |
| Selenium, Ti | 3.7 μg | 55 μg | 6.7% | 4.6% | 1486 g |
| Sinkii, Zn | 0.5 miligiramu | 12 miligiramu | 4.2% | 2.9% | 2400 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.63 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 15.26 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.44 g | ~ | |||
| lactose | 3.62 g | ~ | |||
| sucrose | 10.47 g | ~ | |||
| fructose | 0.73 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidine* | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lysine | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.167 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.13 g | ~ | |||
| Aspartic acid | 0.259 g | ~ | |||
| glycine | 0.084 g | ~ | |||
| glutamic acid | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tairosini | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.145 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.116 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.899 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.047 g | ~ | |||
| 6: 0 Ọra | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.031 g | ~ | |||
| 10:0 Capric | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14:0 Myristic | 0.246 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.914 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 1.018 g | min 16.8 g | 6.1% | 4.2% | |
| 14:1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.042 g | ~ | |||
| Oni 16:1 | 0.035 g | ~ | |||
| 16:1 irekọja | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.952 g | ~ | |||
| Oni 18:1 | 0.843 g | ~ | |||
| 18:1 irekọja | 0.109 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.443 g | lati 11.2 to 20.6 | 4% | 2.7% | |
| 18: 2 Linoleiki | 0.395 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.029 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.353 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.012 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.04 g | lati 0.9 to 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.362 g | lati 4.7 to 16.8 | 7.7% | 5.3% |
Iye agbara jẹ 146 kcal.
Tags: akoonu kalori 146 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo ni Ile ounjẹ, Latino, Arros Con Leche, (pudding iresi), awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ile ounjẹ, Latino, Arros Con Leche, (iresi pudding)